Meditation 101 | Palm and Pine Yoga

Meditation is a simple practice with profound results. The practice dissolves stress and helps us find inner peace, tranquility, and joy. Some say it is the most effective tool we have to harmonize our emotional self. Words failed to convey the total value of meditation. It has to be experienced.

Join Jes Rosenberg to learn about, and try, a wide variety of meditation styles. Simple, effective tools to ease the burdens in your mind and release the pressure valve, so that you can experience ways to create a positive frame of mind to find peace admits the moments of chaos.

Take this as a gentle invitation to try something new. Wear cozy layers and join us in a welcoming space to explore, reflect, and see what unfolds.

Jes Rosenberg (she/her), is a yoga educator, product designer, and artist in MN. Her certifications include: YACEP, 500/E-RYT, 200/500 RYS, Reiki Master, Yoga Nidra, EFT/TFT, Ashtanga, Soft Touch Hatha Yoga, Thai Massage, Bikram, Power Vinyasa, Moksha/Modo Int’l, Yin Yoga, Y.O.G.A. for Youth, MBSR / Mindfulness in Motion, MindUp.

Investment: $35 | PALM + PINE members get 10% OFF