No matter the season, there’s nothing quite like taking time to unwind and recharge. Whether you’re seeking relaxation in a rejuvenating sauna or exploring the benefits of halotherapy, La Crosse and the surrounding areas offer wellness experiences to support your well-being year-round. From stress relief and improved circulation to respiratory support, these soothing escapes provide the perfect way to refresh your mind and body in any weather.
Before we dive in, let’s talk a bit more about these holistic health benefits!
Sauna
Saunas have long been valued for their potential health and wellness benefits. The heat helps promote relaxation, ease muscle tension, and improve circulation, making it a great way to recover after physical activity or simply unwind from daily stress. Sweating in a sauna may also support detoxification by helping the body flush out toxins. Some research suggests regular sauna use can benefit cardiovascular health, enhance immune function, and even promote better sleep. Beyond the physical benefits, taking time to enjoy a sauna session can be a mindful practice, offering a chance to disconnect, relax, and recharge—especially during the hustle and bustle of everyday life!
Halotherapy
Halotherapy, or salt therapy, is believed to offer a range of health and wellness benefits as well, particularly for respiratory and skin health. Inhaling the microscopic salt particles in a salt room may help clear airways, reduce inflammation, and support easier breathing, making it a popular option for the winter months especially. The antimicrobial and anti-inflammatory properties of salt may also promote healthier skin by soothing conditions like eczema and psoriasis. Additionally, the calming atmosphere of a salt room can encourage relaxation, reduce stress, and support overall well-being—something we can all benefit from!
Keep reading to learn where you can experience this ultimate winter relaxation! As always, be sure to check with your medical provider or health professional before adding in a sauna or halotherapy session to your routine.
Synergy Wellness Centers | 431 Jay Street, La Crosse
Offering a holistic approach to health and healing, Synergy Wellness Centers provides infrared sauna therapy to help with detoxification, stress relief, and muscle recovery. In addition to the sauna, they also offer alternative therapeutic services such as red light therapy, halothearpy, massage therapy, Reiki, and so much more (including a cold plunge pool coming soon!).
Sauna Cost: $15 for 30 minutes
Halotherapy Cost: $10 for 20 minutes
Membership Plan: $49 a month (includes 10 sessions per month)
Revive Wellness | 129 6th Street South, La Crosse
Sauna at Revive Wellness | Photos courtesy of Revive Wellness
This wellness center offers a variety of therapeutic services, set out to help you feel your best! A popular option is to rejuvenate in a full spectrum infrared sauna. Unlike traditional saunas, the infrared sauna doesn’t heat the air around you, rather uses infrared panels to warm your body directly. Other services at Revive Wellness include the Somadome (meditation pod), Nomatec Compression (helping with muscle recovery), Red Light Therapy, and a Float Tank.
Sauna Cost: $25 for 45 minutes
Membership Plans: CORE Membership is $75 biweekly (includes 8 CORE Sessions/month), 10-Punch Pass is $200 (includes 10 CORE Sessions)
Resoul Day Spa | 2850 Midwest Drive Suite 101, Onalaska
A full-service spa focused on relaxation and renewal, Resoul Day Spa offers both sauna therapy and halotherapy as part of its wellness treatments. Sink into one of their zero gravity beds or prop your feet on a warm Himalyan salt foot dome, and let your stress melt away! Their serene atmosphere and personalized services make it a great place to unwind and recharge.
Sauna Cost: 30 minute session for $47 (Or 6 sessions for $190)
Membership Plans: Thermal Tranquility monthly membership is $105 per month. Unlimited Salt Sessions for $99 per month.
Salt Fix Vitality Center | 608 4th Street South, La Crosse
Halotherapy | Photos courtesy of Salt Fix Vitality Center
Specializing in halotherapy, Salt Fix Vitality Center provides salt therapy sessions designed to support respiratory health, skin conditions, and relaxation. It’s perfect for proactively preventing illness all year round! Their salt rooms offer a tranquil space to experience the therapeutic benefits of salt-infused air. As an added bonus, they offer a Kids Salt Room and Story Time in the Salt Cave!
Halotherapy Cost: 45 minute session for $30 (cash) or $40 (card). Students or Seniors (60+) are $25.
Kids Salt Room: Kids $10, Adults $20 for a 30 minute session.
Kids Story time: $10 per child (no charge for adults), must be reserved in advance for a private group story time
Salt Therapy for Pets: $20
YMCA
La Crosse Location: 1140 Main Street
Onalaska Location: 400 Mason Street
Known for its community-focused approach to health and fitness, the YMCA offers traditional sauna experiences as part of its wellness amenities, providing a great way to relax after a workout, after a swim, or warm up during the winter months.
Day Pass: $15/person or $25/family
Membership Cost: Membership costs vary from $20 to $92 per month, based on age and household size. Special pricing for Seniors, College Students, Military, or Income Based Pricing are available as well.
Looking for a day trip or weekend getaway? Check out more details about Where to Sauna in Southeastern Minnesota.
