Qigong | La Crosse Public Library
May 2 @ 9:30 am - 10:30 am
Qigong (pronounced chee-gong) is an ancient health enhancing movement practice. Qi means “vital energy” and gong translates to “cultivation.” Join our session leader, Bernice Olson-Pollack, for this free adult class that uses gentle exercises to improve joint mobility, balance and posture, and calm the mind. Comfortable clothes are recommended