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Meditation for Emotional Health | Franciscan Spirituality Center
Meditation is proven to reduce stress and promote relaxation. All are welcome to join this virtual gathering for a time of rejuvenation. We’ll start with a guided meditation that includes relaxed breathing, a body scan and a visualization. Afterward, we’ll have a brief discussion.
Facilitator: Sarah Hennessey, FSPA
Free to attend; register to get Zoom link: https://fsc.retreatportal.com/calendar/event…
Offered on the first Thursday of the month. Come to any or all sessions as your schedule permits!
Meditation is proven to reduce stress and promote relaxation. All are welcome to join this virtual gathering for a time of rejuvenation. We’ll start with a guided meditation that includes relaxed breathing, a body scan and a visualization. Afterward, we’ll have a brief discussion.
Facilitator: Sarah Hennessey, FSPA
Free to attend; register to get Zoom link: https://fsc.retreatportal.com/calendar/event…
Offered on the first Thursday of the month. Come to any or all sessions as your schedule permits!
Meditation is proven to reduce stress and promote relaxation. All are welcome to join this virtual gathering for a time of rejuvenation. We’ll start with a guided meditation that includes relaxed breathing, a body scan and a visualization. Afterward, we’ll have a brief discussion.
Facilitator: Sarah Hennessey, FSPA
Free to attend; register to get Zoom link: https://fsc.retreatportal.com/calendar/event…
Offered on the first Thursday of the month. Come to any or all sessions as your schedule permits!
Meditation is proven to reduce stress and promote relaxation. All are welcome to join this virtual gathering for a time of rejuvenation. We’ll start with a guided meditation that includes relaxed breathing, a body scan and a visualization. Afterward, we’ll have a brief discussion.
Facilitator: Sarah Hennessey, FSPA
Free to attend; register to get Zoom link: https://fsc.retreatportal.com/calendar/event…
Offered on the first Thursday of the month. Come to any or all sessions as your schedule permits!
Meditation is proven to reduce stress and promote relaxation. All are welcome to join this virtual gathering for a time of rejuvenation. We’ll start with a guided meditation that includes relaxed breathing, a body scan and a visualization. Afterward, we’ll have a brief discussion.
Facilitator: Sarah Hennessey, FSPA
Free to attend; register to get Zoom link: https://fsc.retreatportal.com/calendar/event…
Offered on the first Thursday of the month. Come to any or all sessions as your schedule permits!
Meditation is proven to reduce stress and promote relaxation. All are welcome to join this virtual gathering for a time of rejuvenation. We’ll start with a guided meditation that includes relaxed breathing, a body scan and a visualization. Afterward, we’ll have a brief discussion.
Facilitator: Sarah Hennessey, FSPA
Free to attend; register to get Zoom link: https://fsc.retreatportal.com/calendar/event…
Offered on the first Thursday of the month. Come to any or all sessions as your schedule permits!
Meditation is proven to reduce stress and promote relaxation. All are welcome to join this virtual gathering for a time of rejuvenation. We’ll start with a guided meditation that includes relaxed breathing, a body scan and a visualization. Afterward, we’ll have a brief discussion.
Facilitator: Sarah Hennessey, FSPA
Free to attend; register to get Zoom link: https://fsc.retreatportal.com/calendar/event…
Offered on the first Thursday of the month. Come to any or all sessions as your schedule permits!
Meditation is proven to reduce stress and promote relaxation. All are welcome to join this virtual gathering for a time of rejuvenation. We’ll start with a guided meditation that includes relaxed breathing, a body scan and a visualization. Afterward, we’ll have a brief discussion.
Facilitator: Sarah Hennessey, FSPA
Free to attend; register to get Zoom link: https://fsc.retreatportal.com/calendar/event…
Offered on the first Thursday of the month. Come to any or all sessions as your schedule permits!
Meditation is proven to reduce stress and promote relaxation. All are welcome to join this virtual gathering for a time of rejuvenation. We’ll start with a guided meditation that includes relaxed breathing, a body scan and a visualization. Afterward, we’ll have a brief discussion.
Facilitator: Sarah Hennessey, FSPA
Free to attend; register to get Zoom link: https://fsc.retreatportal.com/calendar/event…
Offered on the first Thursday of the month. Come to any or all sessions as your schedule permits!
Meditation is proven to reduce stress and promote relaxation. All are welcome to join this virtual gathering for a time of rejuvenation. We’ll start with a guided meditation that includes relaxed breathing, a body scan and a visualization. Afterward, we’ll have a brief discussion.
Facilitator: Sarah Hennessey, FSPA
Free to attend; register to get Zoom link: https://fsc.retreatportal.com/calendar/event…
Offered on the first Thursday of the month. Come to any or all sessions as your schedule permits!
Meditation is proven to reduce stress and promote relaxation. All are welcome to join this virtual gathering for a time of rejuvenation. We’ll start with a guided meditation that includes relaxed breathing, a body scan and a visualization. Afterward, we’ll have a brief discussion.
Facilitator: Sarah Hennessey, FSPA
Free to attend; register to get Zoom link: https://fsc.retreatportal.com/calendar/event…
Offered on the first Thursday of the month. Come to any or all sessions as your schedule permits!
Meditation is proven to reduce stress and promote relaxation. All are welcome to join this virtual gathering for a time of rejuvenation. We’ll start with a guided meditation that includes relaxed breathing, a body scan and a visualization. Afterward, we’ll have a brief discussion.
Facilitator: Sarah Hennessey, FSPA
Free to attend; register to get Zoom link: https://fsc.retreatportal.com/calendar/event…
Offered on the first Thursday of the month. Come to any or all sessions as your schedule permits!
Meditation is proven to reduce stress and promote relaxation. All are welcome to join this virtual gathering for a time of rejuvenation. We’ll start with a guided meditation that includes relaxed breathing, a body scan and a visualization. Afterward, we’ll have a brief discussion.
Facilitator: Sarah Hennessey, FSPA
Free to attend; register to get Zoom link: https://fsc.retreatportal.com/calendar/event…
Offered on the first Thursday of the month. Come to any or all sessions as your schedule permits!
Meditation is proven to reduce stress and promote relaxation. All are welcome to join this virtual gathering for a time of rejuvenation. We’ll start with a guided meditation that includes relaxed breathing, a body scan and a visualization. Afterward, we’ll have a brief discussion.
Facilitator: Sarah Hennessey, FSPA
Free to attend; register to get Zoom link: https://fsc.retreatportal.com/calendar/event…
Offered on the first Thursday of the month. Come to any or all sessions as your schedule permits!
Meditation is proven to reduce stress and promote relaxation. All are welcome to join this virtual gathering for a time of rejuvenation. We’ll start with a guided meditation that includes relaxed breathing, a body scan and a visualization. Afterward, we’ll have a brief discussion.
Facilitator: Sarah Hennessey, FSPA
Free to attend; register to get Zoom link: https://fsc.retreatportal.com/calendar/event…
Offered on the first Thursday of the month. Come to any or all sessions as your schedule permits!
Meditation is proven to reduce stress and promote relaxation. All are welcome to join this virtual gathering for a time of rejuvenation. We’ll start with a guided meditation that includes relaxed breathing, a body scan and a visualization. Afterward, we’ll have a brief discussion.
Facilitator: Sarah Hennessey, FSPA
Free to attend; register to get Zoom link: https://fsc.retreatportal.com/calendar/event…
Offered on the first Thursday of the month. Come to any or all sessions as your schedule permits!
Meditation is proven to reduce stress and promote relaxation. All are welcome to join this virtual gathering for a time of rejuvenation. We’ll start with a guided meditation that includes relaxed breathing, a body scan and a visualization. Afterward, we’ll have a brief discussion.
Facilitator: Sarah Hennessey, FSPA
Free to attend; register to get Zoom link: https://fsc.retreatportal.com/calendar/event…
Offered on the first Thursday of the month. Come to any or all sessions as your schedule permits!
Meditation is proven to reduce stress and promote relaxation. All are welcome to join this virtual gathering for a time of rejuvenation. We’ll start with a guided meditation that includes relaxed breathing, a body scan and a visualization. Afterward, we’ll have a brief discussion.
Facilitator: Sarah Hennessey, FSPA
Free to attend; register to get Zoom link: https://fsc.retreatportal.com/calendar/event…
Offered on the first Thursday of the month. Come to any or all sessions as your schedule permits!
Meditation is proven to reduce stress and promote relaxation. All are welcome to join this virtual gathering for a time of rejuvenation. We’ll start with a guided meditation that includes relaxed breathing, a body scan and a visualization. Afterward, we’ll have a brief discussion.
Facilitator: Sarah Hennessey, FSPA
Free to attend; register to get Zoom link: https://fsc.retreatportal.com/calendar/event…
Offered on the first Thursday of the month. Come to any or all sessions as your schedule permits!
Meditation is proven to reduce stress and promote relaxation. All are welcome to join this virtual gathering for a time of rejuvenation. We’ll start with a guided meditation that includes relaxed breathing, a body scan and a visualization. Afterward, we’ll have a brief discussion.
Facilitator: Sarah Hennessey, FSPA
Free to attend; register to get Zoom link: https://fsc.retreatportal.com/calendar/event…
Offered on the first Thursday of the month. Come to any or all sessions as your schedule permits!
Meditation is proven to reduce stress and promote relaxation. All are welcome to join this virtual gathering for a time of rejuvenation. We’ll start with a guided meditation that includes relaxed breathing, a body scan and a visualization. Afterward, we’ll have a brief discussion.
Facilitator: Sarah Hennessey, FSPA
Free to attend; register to get Zoom link: https://fsc.retreatportal.com/calendar/event…
Offered on the first Thursday of the month. Come to any or all sessions as your schedule permits!
Meditation is proven to reduce stress and promote relaxation. All are welcome to join this virtual gathering for a time of rejuvenation. We’ll start with a guided meditation that includes relaxed breathing, a body scan and a visualization. Afterward, we’ll have a brief discussion.
Facilitator: Sarah Hennessey, FSPA
Free to attend; register to get Zoom link: https://fsc.retreatportal.com/calendar/event…
Offered on the first Thursday of the month. Come to any or all sessions as your schedule permits!
Meditation is proven to reduce stress and promote relaxation. All are welcome to join this virtual gathering for a time of rejuvenation. We’ll start with a guided meditation that includes relaxed breathing, a body scan and a visualization. Afterward, we’ll have a brief discussion.
Facilitator: Sarah Hennessey, FSPA
Free to attend; register to get Zoom link: https://fsc.retreatportal.com/calendar/event…
Offered on the first Thursday of the month. Come to any or all sessions as your schedule permits!
Meditation is proven to reduce stress and promote relaxation. All are welcome to join this virtual gathering for a time of rejuvenation. We’ll start with a guided meditation that includes relaxed breathing, a body scan and a visualization. Afterward, we’ll have a brief discussion.
Facilitator: Sarah Hennessey, FSPA
Free to attend; register to get Zoom link: https://fsc.retreatportal.com/calendar/event…
Offered on the first Thursday of the month. Come to any or all sessions as your schedule permits!
Meditation is proven to reduce stress and promote relaxation. All are welcome to join this virtual gathering for a time of rejuvenation. We’ll start with a guided meditation that includes relaxed breathing, a body scan and a visualization. Afterward, we’ll have a brief discussion.
Facilitator: Sarah Hennessey, FSPA
Free to attend; register to get Zoom link: https://fsc.retreatportal.com/calendar/event…
Offered on the first Thursday of the month. Come to any or all sessions as your schedule permits!
Meditation is proven to reduce stress and promote relaxation. All are welcome to join this virtual gathering for a time of rejuvenation. We’ll start with a guided meditation that includes relaxed breathing, a body scan and a visualization. Afterward, we’ll have a brief discussion.
Facilitator: Sarah Hennessey, FSPA
Free to attend; register to get Zoom link: https://fsc.retreatportal.com/calendar/event…
Offered on the first Thursday of the month. Come to any or all sessions as your schedule permits!
Meditation is proven to reduce stress and promote relaxation. All are welcome to join this virtual gathering for a time of rejuvenation. We’ll start with a guided meditation that includes relaxed breathing, a body scan and a visualization. Afterward, we’ll have a brief discussion.
Facilitator: Sarah Hennessey, FSPA
Free to attend; register to get Zoom link: https://fsc.retreatportal.com/calendar/event…
Offered on the first Thursday of the month. Come to any or all sessions as your schedule permits!
Meditation is proven to reduce stress and promote relaxation. All are welcome to join this virtual gathering for a time of rejuvenation. We’ll start with a guided meditation that includes relaxed breathing, a body scan and a visualization. Afterward, we’ll have a brief discussion.
Facilitator: Sarah Hennessey, FSPA
Free to attend; register to get Zoom link: https://fsc.retreatportal.com/calendar/event…
Offered on the first Thursday of the month. Come to any or all sessions as your schedule permits!
Meditation is proven to reduce stress and promote relaxation. All are welcome to join this virtual gathering for a time of rejuvenation. We’ll start with a guided meditation that includes relaxed breathing, a body scan and a visualization. Afterward, we’ll have a brief discussion.
Facilitator: Sarah Hennessey, FSPA
Free to attend; register to get Zoom link: https://fsc.retreatportal.com/calendar/event…
Offered on the first Thursday of the month. Come to any or all sessions as your schedule permits!
Meditation is proven to reduce stress and promote relaxation. All are welcome to join this virtual gathering for a time of rejuvenation. We’ll start with a guided meditation that includes relaxed breathing, a body scan and a visualization. Afterward, we’ll have a brief discussion.
Facilitator: Sarah Hennessey, FSPA
Free to attend; register to get Zoom link: https://fsc.retreatportal.com/calendar/event…
Offered on the first Thursday of the month. Come to any or all sessions as your schedule permits!
Meditation is proven to reduce stress and promote relaxation. All are welcome to join this virtual gathering for a time of rejuvenation. We’ll start with a guided meditation that includes relaxed breathing, a body scan and a visualization. Afterward, we’ll have a brief discussion.
Facilitator: Sarah Hennessey, FSPA
Free to attend; register to get Zoom link: https://fsc.retreatportal.com/calendar/event…
Offered on the first Thursday of the month. Come to any or all sessions as your schedule permits!
Meditation is proven to reduce stress and promote relaxation. All are welcome to join this virtual gathering for a time of rejuvenation. We’ll start with a guided meditation that includes relaxed breathing, a body scan and a visualization. Afterward, we’ll have a brief discussion.
Facilitator: Sarah Hennessey, FSPA
Free to attend; register to get Zoom link: https://fsc.retreatportal.com/calendar/event…
Offered on the first Thursday of the month. Come to any or all sessions as your schedule permits!
Meditation is proven to reduce stress and promote relaxation. All are welcome to join this virtual gathering for a time of rejuvenation. We’ll start with a guided meditation that includes relaxed breathing, a body scan and a visualization. Afterward, we’ll have a brief discussion.
Facilitator: Sarah Hennessey, FSPA
Free to attend; register to get Zoom link: https://fsc.retreatportal.com/calendar/event…
Offered on the first Thursday of the month. Come to any or all sessions as your schedule permits!
Meditation is proven to reduce stress and promote relaxation. All are welcome to join this virtual gathering for a time of rejuvenation. We’ll start with a guided meditation that includes relaxed breathing, a body scan and a visualization. Afterward, we’ll have a brief discussion.
Facilitator: Sarah Hennessey, FSPA
Free to attend; register to get Zoom link: https://fsc.retreatportal.com/calendar/event…
Offered on the first Thursday of the month. Come to any or all sessions as your schedule permits!
Meditation is proven to reduce stress and promote relaxation. All are welcome to join this virtual gathering for a time of rejuvenation. We’ll start with a guided meditation that includes relaxed breathing, a body scan and a visualization. Afterward, we’ll have a brief discussion.
Facilitator: Sarah Hennessey, FSPA
Free to attend; register to get Zoom link: https://fsc.retreatportal.com/calendar/event…
Offered on the first Thursday of the month. Come to any or all sessions as your schedule permits!
Meditation is proven to reduce stress and promote relaxation. All are welcome to join this virtual gathering for a time of rejuvenation. We’ll start with a guided meditation that includes relaxed breathing, a body scan and a visualization. Afterward, we’ll have a brief discussion.
Facilitator: Sarah Hennessey, FSPA
Free to attend; register to get Zoom link: https://fsc.retreatportal.com/calendar/event…
Offered on the first Thursday of the month. Come to any or all sessions as your schedule permits!
Meditation is proven to reduce stress and promote relaxation. All are welcome to join this virtual gathering for a time of rejuvenation. We’ll start with a guided meditation that includes relaxed breathing, a body scan and a visualization. Afterward, we’ll have a brief discussion.
Facilitator: Sarah Hennessey, FSPA
Free to attend; register to get Zoom link: https://fsc.retreatportal.com/calendar/event…
Offered on the first Thursday of the month. Come to any or all sessions as your schedule permits!
Meditation is proven to reduce stress and promote relaxation. All are welcome to join this virtual gathering for a time of rejuvenation. We’ll start with a guided meditation that includes relaxed breathing, a body scan and a visualization. Afterward, we’ll have a brief discussion.
Facilitator: Sarah Hennessey, FSPA
Free to attend; register to get Zoom link: https://fsc.retreatportal.com/calendar/event…
Offered on the first Thursday of the month. Come to any or all sessions as your schedule permits!
Meditation is proven to reduce stress and promote relaxation. All are welcome to join this virtual gathering for a time of rejuvenation. We’ll start with a guided meditation that includes relaxed breathing, a body scan and a visualization. Afterward, we’ll have a brief discussion.
Facilitator: Sarah Hennessey, FSPA
Free to attend; register to get Zoom link: https://fsc.retreatportal.com/calendar/event…
Offered on the first Thursday of the month. Come to any or all sessions as your schedule permits!
Meditation is proven to reduce stress and promote relaxation. All are welcome to join this virtual gathering for a time of rejuvenation. We’ll start with a guided meditation that includes relaxed breathing, a body scan and a visualization. Afterward, we’ll have a brief discussion.
Facilitator: Sarah Hennessey, FSPA
Free to attend; register to get Zoom link: https://fsc.retreatportal.com/calendar/event…
Offered on the first Thursday of the month. Come to any or all sessions as your schedule permits!
Meditation is proven to reduce stress and promote relaxation. All are welcome to join this virtual gathering for a time of rejuvenation. We’ll start with a guided meditation that includes relaxed breathing, a body scan and a visualization. Afterward, we’ll have a brief discussion.
Facilitator: Sarah Hennessey, FSPA
Free to attend; register to get Zoom link: https://fsc.retreatportal.com/calendar/event…
Offered on the first Thursday of the month. Come to any or all sessions as your schedule permits!
Meditation is proven to reduce stress and promote relaxation. All are welcome to join this virtual gathering for a time of rejuvenation. We’ll start with a guided meditation that includes relaxed breathing, a body scan and a visualization. Afterward, we’ll have a brief discussion.
Facilitator: Sarah Hennessey, FSPA
Free to attend; register to get Zoom link: https://fsc.retreatportal.com/calendar/event…
Offered on the first Thursday of the month. Come to any or all sessions as your schedule permits!
Meditation is proven to reduce stress and promote relaxation. All are welcome to join this virtual gathering for a time of rejuvenation. We’ll start with a guided meditation that includes relaxed breathing, a body scan and a visualization. Afterward, we’ll have a brief discussion.
Facilitator: Sarah Hennessey, FSPA
Free to attend; register to get Zoom link: https://fsc.retreatportal.com/calendar/event…
Offered on the first Thursday of the month. Come to any or all sessions as your schedule permits!
Meditation is proven to reduce stress and promote relaxation. All are welcome to join this virtual gathering for a time of rejuvenation. We’ll start with a guided meditation that includes relaxed breathing, a body scan and a visualization. Afterward, we’ll have a brief discussion.
Facilitator: Sarah Hennessey, FSPA
Free to attend; register to get Zoom link: https://fsc.retreatportal.com/calendar/event…
Offered on the first Thursday of the month. Come to any or all sessions as your schedule permits!
Meditation is proven to reduce stress and promote relaxation. All are welcome to join this virtual gathering for a time of rejuvenation. We’ll start with a guided meditation that includes relaxed breathing, a body scan and a visualization. Afterward, we’ll have a brief discussion.
Facilitator: Sarah Hennessey, FSPA
Free to attend; register to get Zoom link: https://fsc.retreatportal.com/calendar/event…
Offered on the first Thursday of the month. Come to any or all sessions as your schedule permits!
Meditation is proven to reduce stress and promote relaxation. All are welcome to join this virtual gathering for a time of rejuvenation. We’ll start with a guided meditation that includes relaxed breathing, a body scan and a visualization. Afterward, we’ll have a brief discussion.
Facilitator: Sarah Hennessey, FSPA
Free to attend; register to get Zoom link: https://fsc.retreatportal.com/calendar/event…
Offered on the first Thursday of the month. Come to any or all sessions as your schedule permits!
Meditation is proven to reduce stress and promote relaxation. All are welcome to join this virtual gathering for a time of rejuvenation. We’ll start with a guided meditation that includes relaxed breathing, a body scan and a visualization. Afterward, we’ll have a brief discussion.
Facilitator: Sarah Hennessey, FSPA
Free to attend; register to get Zoom link: https://fsc.retreatportal.com/calendar/event…
Offered on the first Thursday of the month. Come to any or all sessions as your schedule permits!
Meditation is proven to reduce stress and promote relaxation. All are welcome to join this virtual gathering for a time of rejuvenation. We’ll start with a guided meditation that includes relaxed breathing, a body scan and a visualization. Afterward, we’ll have a brief discussion.
Facilitator: Sarah Hennessey, FSPA
Free to attend; register to get Zoom link: https://fsc.retreatportal.com/calendar/event…
Offered on the first Thursday of the month. Come to any or all sessions as your schedule permits!
Meditation is proven to reduce stress and promote relaxation. All are welcome to join this virtual gathering for a time of rejuvenation. We’ll start with a guided meditation that includes relaxed breathing, a body scan and a visualization. Afterward, we’ll have a brief discussion.
Facilitator: Sarah Hennessey, FSPA
Free to attend; register to get Zoom link: https://fsc.retreatportal.com/calendar/event…
Offered on the first Thursday of the month. Come to any or all sessions as your schedule permits!
Meditation is proven to reduce stress and promote relaxation. All are welcome to join this virtual gathering for a time of rejuvenation. We’ll start with a guided meditation that includes relaxed breathing, a body scan and a visualization. Afterward, we’ll have a brief discussion.
Facilitator: Sarah Hennessey, FSPA
Free to attend; register to get Zoom link: https://fsc.retreatportal.com/calendar/event…
Offered on the first Thursday of the month. Come to any or all sessions as your schedule permits!
Meditation is proven to reduce stress and promote relaxation. All are welcome to join this virtual gathering for a time of rejuvenation. We’ll start with a guided meditation that includes relaxed breathing, a body scan and a visualization. Afterward, we’ll have a brief discussion.
Facilitator: Sarah Hennessey, FSPA
Free to attend; register to get Zoom link: https://fsc.retreatportal.com/calendar/event…
Offered on the first Thursday of the month. Come to any or all sessions as your schedule permits!
Meditation is proven to reduce stress and promote relaxation. All are welcome to join this virtual gathering for a time of rejuvenation. We’ll start with a guided meditation that includes relaxed breathing, a body scan and a visualization. Afterward, we’ll have a brief discussion.
Facilitator: Sarah Hennessey, FSPA
Free to attend; register to get Zoom link: https://fsc.retreatportal.com/calendar/event…
Offered on the first Thursday of the month. Come to any or all sessions as your schedule permits!
Meditation is proven to reduce stress and promote relaxation. All are welcome to join this virtual gathering for a time of rejuvenation. We’ll start with a guided meditation that includes relaxed breathing, a body scan and a visualization. Afterward, we’ll have a brief discussion.
Facilitator: Sarah Hennessey, FSPA
Free to attend; register to get Zoom link: https://fsc.retreatportal.com/calendar/event…
Offered on the first Thursday of the month. Come to any or all sessions as your schedule permits!
Meditation is proven to reduce stress and promote relaxation. All are welcome to join this virtual gathering for a time of rejuvenation. We’ll start with a guided meditation that includes relaxed breathing, a body scan and a visualization. Afterward, we’ll have a brief discussion.
Facilitator: Sarah Hennessey, FSPA
Free to attend; register to get Zoom link: https://fsc.retreatportal.com/calendar/event…
Offered on the first Thursday of the month. Come to any or all sessions as your schedule permits!
Meditation is proven to reduce stress and promote relaxation. All are welcome to join this virtual gathering for a time of rejuvenation. We’ll start with a guided meditation that includes relaxed breathing, a body scan and a visualization. Afterward, we’ll have a brief discussion.
Facilitator: Sarah Hennessey, FSPA
Free to attend; register to get Zoom link: https://fsc.retreatportal.com/calendar/event…
Offered on the first Thursday of the month. Come to any or all sessions as your schedule permits!
Meditation is proven to reduce stress and promote relaxation. All are welcome to join this virtual gathering for a time of rejuvenation. We’ll start with a guided meditation that includes relaxed breathing, a body scan and a visualization. Afterward, we’ll have a brief discussion.
Facilitator: Sarah Hennessey, FSPA
Free to attend; register to get Zoom link: https://fsc.retreatportal.com/calendar/event…
Offered on the first Thursday of the month. Come to any or all sessions as your schedule permits!
Meditation is proven to reduce stress and promote relaxation. All are welcome to join this virtual gathering for a time of rejuvenation. We’ll start with a guided meditation that includes relaxed breathing, a body scan and a visualization. Afterward, we’ll have a brief discussion.
Facilitator: Sarah Hennessey, FSPA
Free to attend; register to get Zoom link: https://fsc.retreatportal.com/calendar/event…
Offered on the first Thursday of the month. Come to any or all sessions as your schedule permits!
Meditation is proven to reduce stress and promote relaxation. All are welcome to join this virtual gathering for a time of rejuvenation. We’ll start with a guided meditation that includes relaxed breathing, a body scan and a visualization. Afterward, we’ll have a brief discussion.
Facilitator: Sarah Hennessey, FSPA
Free to attend; register to get Zoom link: https://fsc.retreatportal.com/calendar/event…
Offered on the first Thursday of the month. Come to any or all sessions as your schedule permits!
Meditation is proven to reduce stress and promote relaxation. All are welcome to join this virtual gathering for a time of rejuvenation. We’ll start with a guided meditation that includes relaxed breathing, a body scan and a visualization. Afterward, we’ll have a brief discussion.
Facilitator: Sarah Hennessey, FSPA
Free to attend; register to get Zoom link: https://fsc.retreatportal.com/calendar/event…
Offered on the first Thursday of the month. Come to any or all sessions as your schedule permits!
Meditation is proven to reduce stress and promote relaxation. All are welcome to join this virtual gathering for a time of rejuvenation. We’ll start with a guided meditation that includes relaxed breathing, a body scan and a visualization. Afterward, we’ll have a brief discussion.
Facilitator: Sarah Hennessey, FSPA
Free to attend; register to get Zoom link: https://fsc.retreatportal.com/calendar/event…
Offered on the first Thursday of the month. Come to any or all sessions as your schedule permits!