Birth is a trauma to the body…birth can be amazing and empowering…but their is some trauma involved…demanding on your body and mind…
We talked with Emily Sustar of The Motherhood Collective, an organization who is dedicated to supporting women, mothers and caregivers in the parenthood transition. We chat prenatal yoga, postpartum, and mama flow yoga, and learn about all the childbirth education and support classes out there.
About La Crosse Local
La Crosse Local is an arts, food, and entertainment podcast and publication for La Crosse County and its surrounding communities.
Find us in your favorite podcast app.
