Birth is a trauma to the body…birth can be amazing and empowering…but their is some trauma involved…demanding on your body and mind…

Emily Sustar

Founder + Teacher, The Motherhood Collective

We talked with Emily Sustar of The Motherhood Collective, an organization who is dedicated to supporting women, mothers and caregivers in the parenthood transition. We chat prenatal yoga, postpartum, and mama flow yoga, and learn about all the childbirth education and support classes out there.

Special thanks to our Podcast Sponsors!

About La Crosse Local

La Crosse Local is an arts, food, and entertainment podcast and publication for La Crosse County and its surrounding communities.

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