Retreat to Reset | Lipa Yoga Studio
January 23 @ 9:00 am - 10:00 am
With EmmyLou • Natalia • Emilene
Retreat to your heart, learning to receive.
This is not a retreat to escape your life.
It’s a place to come back into your body, your breath, and the presence of God without striving, fixing, or proving.
It’s a place to come back into your body, your breath, and the presence of God without striving, fixing, or proving.
As humans , we carry things quietly.
Responsibility. Emotion. Discernment. Others’ needs.
And eventually, the body speaks.
Responsibility. Emotion. Discernment. Others’ needs.
And eventually, the body speaks.
Retreat to Reset is a morning set apart to listen
to the body God gave you,
to the breath He placed within you,
and to the peace that comes when you stop holding everything together.
to the body God gave you,
to the breath He placed within you,
and to the peace that comes when you stop holding everything together.
This is faith felt, not forced.
Prayer embodied, not performed.
Rest that reaches the nervous system, not just the mind.
Prayer embodied, not performed.
Rest that reaches the nervous system, not just the mind.
How We’ll Gather
• PeaceFLOW with EmmyLou
Breath-led, Christ-centered movement that invites surrender, trust, and presence.
Breath-led, Christ-centered movement that invites surrender, trust, and presence.
• Yoga, Stillness & Sound with Natalia
quiet the body and create space
quiet the body and create space
• Healing Touch & Sacred Scent with Emilene
Grounded, heart-led.
Grounded, heart-led.
We leave room for silence, waking up your spiritual senses.
We let the body soften so the heart can listen.
We let the body soften so the heart can listen.
Friday, January 23 • 9:00 AM
Lipa Yoga Studio
Lipa Yoga Studio
Register: https://www.lipa-studio.com/schedule