Meditation 101 ~ Exploring Meditation Styles + Traditions Meditation is a simple practice with profound results. The practice dissolves stress and helps us find inner peace, tranquility, and joy. Some say it is the most effective tool we have to harmonize our emotional self. Words failed to convey the total...
Reset after the holiday fullness by joining us for monthly Family Yoga, all ages & abilities! Through 45-minutes of music, movement, breathing, relaxation, and interactive activities, all ages can bond, learn, and experience the many benefits of yoga. Sign-up includes up to 3 family members. For questions, please email hello@palmandpineyoga.com.
Join Kristen for Family Yoga on Saturday, October 4th, from 10:30-11:15 am. Explore yoga in a playful and supportive environment! This 45-minute practice invites participants of all ages and abilities, from the youngest to the oldest members, and from crawlers to those using wheelchairs, to come together and explore movement,...
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