This class is FREE to the community and will be led by our current cohort of yoga teacher trainees as they near the completion of their 200-hour study and certification! Explore the flow of breath to movement with opportunities for longer holds. While the sequence remains consistent, each experience is...
This class is FREE to the community and will be led by our current cohort of yoga teacher trainees as they near the completion of their 200-hour study and certification! Explore the flow of breath to movement with opportunities for longer holds. While the sequence remains consistent, each experience is...
All ages and abilities are welcome to explore yoga in a playful and supportive environment! Through music, movement, breathing, relaxation, and interactive activities, participants can bond, learn, and experience the many benefits of yoga. Offered the first Saturday of each month at La Crosse. Sign-up includes up to 3 family...
We are thrilled to welcome back Tanya Boigenzahn, Owner & Director of Devanadi Yoga & Thai Yoga Bodywork in Minneapolis for this immersive workshop! The ancient yogis dedicated their lives to seeing the unseen. In this 5-hour workshop, we will explore the deeper dimensions of yoga beyond the physical practice....
Join Alyson for Family Yoga in La Crosse on Saturday, February 7th from 10:30-11:15 am. Explore yoga in a playful and supportive environment! This 45-minute practice invites participants of all ages and abilities, from the youngest to the oldest members, and from crawlers to those using wheelchairs, to come together...
Meditation 101 ~ Exploring Meditation Styles + Traditions Meditation is a simple practice with profound results. The practice dissolves stress and helps us find inner peace, tranquility, and joy. Some say it is the most effective tool we have to harmonize our emotional self. Words failed to convey the total...
Reset after the holiday fullness by joining us for monthly Family Yoga, all ages & abilities! Through 45-minutes of music, movement, breathing, relaxation, and interactive activities, all ages can bond, learn, and experience the many benefits of yoga. Sign-up includes up to 3 family members. For questions, please email hello@palmandpineyoga.com.
Join Kristen for Family Yoga on Saturday, October 4th, from 10:30-11:15 am. Explore yoga in a playful and supportive environment! This 45-minute practice invites participants of all ages and abilities, from the youngest to the oldest members, and from crawlers to those using wheelchairs, to come together and explore movement,...