Meditation for Emotional Health (Zoom) | Franciscan Spirituality Center

Meditation is proven to reduce stress and promote relaxation. All are welcome to join us for a time of rejuvenation. We’ll start with a guided meditation that includes relaxed breathing, a body scan and a visualization. Afterward, we will have a brief discussion. Gatherings are on the first Thursday of the month through videoconferencing; you are invited to attend any or all sessions as your schedule permits.

Freewill offerings are appreciated.
Facilitator: Rebecca Kaldunski
www.FSCenter.org | 608-791-5295