Have fun exercising while sitting in a chair! Chair Fitness is for all ages and for all fitness levels. This program is instructor lead with up-beat music involved. Registration is requested.
Join us for a program put on by UWL's Recreational Therapy students! Over the course of an hour, participants will focus on active movements and games.
Peer run support group open to adults in the community in recovery. Every Monday from 4-5 pm in-person at Recovery Avenue, 1806 State Street, La Crosse WI. Sign up via phone or in person, or just stop by to join.
Free meditation session open to the public, no experience necessary! We look forward to seeing you on Monday! What to Expect:10 minute introduction to a Buddhist topic, followed by a guided meditation.Guided meditation usually last up to 30 minutes. What Is Buddhist Meditation? In Buddhism, meditation means "effortlessly remaining in...
Join Our Weekly Social Walks! Connect, Move, and Thrive Together! Are you looking for a fun and meaningful way to connect with others in your community? Join us for our weekly social walks, where UW- La Crosse Recreation Therapy students and community members come together to enjoy the benefits of...
Join us for Family Open Gym at the Houser Gymnastics Center! The cost is $10/family for members and $15/family for non-members. Pre-registration is recommended as spots are limited. Parents must be present and actively engaged with their kiddos! Register online here: https://my.laxymca.org/s/registration...
Wednesdays at 9:00 AM GreenHouse Studio Reserve Your Spot: +1 (608) 385-2618 Sign Up: GreenHouse Holistic Co-Op $20 per class experienceClass Package: 5 Classes = $80 (Save $20)First Class: Bring a Friend (BOGO) Purchase Package: https://www.vagaro.com/.../pCKT1xtmof1URdL0dPLChwQkDQQh7k... Some of the most powerful yoga poses require no flexibility at all. Yoga can feel intimidating for beginners or...
The Stepping On program is a 7-week program designed for people over 60 who are living at home and have experienced a fall or are concerned about falling. It is an evidence-based program that is proven to significantly reduce falls in older people living in the community by incorporating strategies...
Rejuvenate Your Health with @winonacommunityacu Winona Community Acupuncture in our beautiful GreenHouse Studio! We at GreenHouse Holistic Co-op are thrilled to announce that Community Acupuncture is back in our Community Studio! The founder, Lauren, has a passion for providing high-quality and affordable acupuncture treatments to as many people as possible....
Chair Yoga is adaptable for every body and will offer a sense of ease, relaxation, and strength. In each class, participants will explore a variety of seated poses or standing shapes with the support of the chair which can improve flexibility, balance, and reduce stress. Certified yoga instructor, Jamie Pedretti,...
Meets every Thursday. Registration is not required. Attend any or all sessions as your schedule permits. This FREE group is for anyone seeking mental health wellness, connection and hope. We gather weekly to listen to, and learn from, each other. We’ll also share educational information about mental health. This group...
Free yoga is available at The Center! This 3-session class will go over breathing exercises, yoga flows and encourage open discussion. These classes will be beginner friendly, and all bodies are welcome. Classes will be led by yoga teachers-in-training: Holly, Kim & Jess. Bring an open mind and an open...
There is something for EVERYONE at this event, from a wide host of holistic health forms, to cutting edge technology.… all designed to transform your health. Featuring 25+ exhibitor's: Hyperbaric Oxygen Chamber, Reiki, Feng Shui, Sound Healing, Singing Bowls, Crystals & Gemstones, Radionics, CBD Products, Frequency Devices, Red Light Therapy,...
There is something for EVERYONE at this event, from a wide host of holistic health forms, to cutting edge technology.… all designed to transform your health. Featuring 25+ exhibitor's: Hyperbaric Oxygen Chamber, Reiki, Feng Shui, Sound Healing, Singing Bowls, Crystals & Gemstones, Radionics, CBD Products, Frequency Devices, Red Light Therapy,...
Join us on the 1st Saturday of every month for a FREE family event! This event is perfect for families of all ages to experience the wonders of the outdoors. We will provide activities for kids to learn, discover and celebrate our natural world. Critters will be available for interaction...
Welcome to an oasis for the soul at GreenHouse Studio Hosted by Tricia, Peaceful Warrior Collective. Immerse yourself in the transformative world of Sacred Sound Healing! Join us for an invigorating sound bath infused with the healing energy of Reiki. Feel the vibrations resonate through your body, mind, and spirit, allowing...
Qigong (pronounced chee-gong) is an ancient health enhancing movement practice. Qi means "vital energy" and gong translates to "cultivation." Join our session leader, Bernice Olson-Pollack, for this free adult class that uses gentle exercises to improve joint mobility, balance and posture, and calm the mind. Comfortable clothes are recommended.
There is something for EVERYONE at this event, from a wide host of holistic health forms, to cutting edge technology.… all designed to transform your health. Featuring 25+ exhibitor's: Hyperbaric Oxygen Chamber, Reiki, Feng Shui, Sound Healing, Singing Bowls, Crystals & Gemstones, Radionics, CBD Products, Frequency Devices, Red Light Therapy,...
Meets APRIL 6-11 | Sunday, 11:15 a.m.-Friday, 9 a.m. (closing ritual) A silent directed retreat is an invitation to deepen your connection to the Sacred and to your inner wisdom through solitude and silence within a community of prayer. You will have a private, comfortable bedroom, delicious meals and sessions...
Meets APRIL 6-11 | Sunday, 11:15 a.m.-Friday, 9 a.m. (closing ritual) A silent directed retreat is an invitation to deepen your connection to the Sacred and to your inner wisdom through solitude and silence within a community of prayer. You will have a private, comfortable bedroom, delicious meals and sessions...
Chair Fitness is an active yet accessible program for all ages and fitness levels! This instructor-led program features upbeat music and energizing routines designed to keep you active and smiling. Best of all, it’s FREE and hosted at the public library! Please consult your physician or healthcare professional before beginning...
Join us for our Pre-School Open Gyms: 2024 Fall & Winter DatesCost is $5 for members and $8 for non-members (CASH ONLY)!Monday mornings (see listing for specific dates)! These open gyms are geared for the Littles so they can enjoy playing on the equipment without being run over by the...
The Stepping On program is a 7-week program designed for people over 60 who are living at home and have experienced a fall or are concerned about falling. It is an evidence-based program that is proven to significantly reduce falls in older people living in the community by incorporating strategies...
Meets APRIL 6-11 | Sunday, 11:15 a.m.-Friday, 9 a.m. (closing ritual) A silent directed retreat is an invitation to deepen your connection to the Sacred and to your inner wisdom through solitude and silence within a community of prayer. You will have a private, comfortable bedroom, delicious meals and sessions...
Chair Fitness is an active yet accessible program for all ages and fitness levels! This instructor-led program features upbeat music and energizing routines designed to keep you active and smiling. Best of all, it’s FREE and hosted at the public library! Please consult your physician or healthcare professional before beginning...
You're invited to try out Tai Chi at Bethel on select Tuesdays in April. Marsha Bateman will lead us in practice to accommodate all skill levels. All skill levels are welcome. Please click "going" and let us know if you'll be attending each week.
Join Our Weekly Social Walks! Connect, Move, and Thrive Together! Are you looking for a fun and meaningful way to connect with others in your community? Join us for our weekly social walks, where UW- La Crosse Recreation Therapy students and community members come together to enjoy the benefits of...
Meets APRIL 6-11 | Sunday, 11:15 a.m.-Friday, 9 a.m. (closing ritual) A silent directed retreat is an invitation to deepen your connection to the Sacred and to your inner wisdom through solitude and silence within a community of prayer. You will have a private, comfortable bedroom, delicious meals and sessions...
Join us for Family Open Gym at the Houser Gymnastics Center! The cost is $10/family for members and $15/family for non-members. Pre-registration is recommended as spots are limited. Parents must be present and actively engaged with their kiddos! Register online here: https://my.laxymca.org/s/registration...
Wednesdays at 9:00 AM GreenHouse Studio Reserve Your Spot: +1 (608) 385-2618 Sign Up: GreenHouse Holistic Co-Op $20 per class experienceClass Package: 5 Classes = $80 (Save $20)First Class: Bring a Friend (BOGO) Purchase Package: https://www.vagaro.com/.../pCKT1xtmof1URdL0dPLChwQkDQQh7k... Some of the most powerful yoga poses require no flexibility at all. Yoga can feel intimidating for beginners or...
The Stepping On program is a 7-week program designed for people over 60 who are living at home and have experienced a fall or are concerned about falling. It is an evidence-based program that is proven to significantly reduce falls in older people living in the community by incorporating strategies...
Meets APRIL 6-11 | Sunday, 11:15 a.m.-Friday, 9 a.m. (closing ritual) A silent directed retreat is an invitation to deepen your connection to the Sacred and to your inner wisdom through solitude and silence within a community of prayer. You will have a private, comfortable bedroom, delicious meals and sessions...
Rejuvenate Your Health with @winonacommunityacu Winona Community Acupuncture in our beautiful GreenHouse Studio! We at GreenHouse Holistic Co-op are thrilled to announce that Community Acupuncture is back in our Community Studio! The founder, Lauren, has a passion for providing high-quality and affordable acupuncture treatments to as many people as possible....
Chair Yoga is adaptable for every body and will offer a sense of ease, relaxation, and strength. In each class, participants will explore a variety of seated poses or standing shapes with the support of the chair which can improve flexibility, balance, and reduce stress. Certified yoga instructor, Jamie Pedretti,...
Meets every Thursday. Registration is not required. Attend any or all sessions as your schedule permits. This FREE group is for anyone seeking mental health wellness, connection and hope. We gather weekly to listen to, and learn from, each other. We’ll also share educational information about mental health. This group...
Meets APRIL 6-11 | Sunday, 11:15 a.m.-Friday, 9 a.m. (closing ritual) A silent directed retreat is an invitation to deepen your connection to the Sacred and to your inner wisdom through solitude and silence within a community of prayer. You will have a private, comfortable bedroom, delicious meals and sessions...
Nyob Zoo Everyone! Welcome to our HOPE Volleyball Tournament! This event will be hosted on Saturday, April 12, 2025 From 8:00 AM - 8:00 PM. This tournament is open to any player who is 18 years old or above. We will be checking IDs on all players. Any form of...
**SEE WEBSITE FOR SPECIFIC DAY/TIME/ADDRESS OF CLASSES** Looking for something exciting and active to do with your 2-6 year-old? Don't miss out on the opportunity to join one of our engaging classes! Spots are filling up fast so register soon if you want to guarantee your spot this season! What:...
Chair Fitness is an active yet accessible program for all ages and fitness levels! This instructor-led program features upbeat music and energizing routines designed to keep you active and smiling. Best of all, it’s FREE and hosted at the public library! Please consult your physician or healthcare professional before beginning...
The Stepping On program is a 7-week program designed for people over 60 who are living at home and have experienced a fall or are concerned about falling. It is an evidence-based program that is proven to significantly reduce falls in older people living in the community by incorporating strategies...
Feeling stressed? Let’s get creative together! Join us for a fun and family-friendly pop-up event focused on stress relief and mental wellness. This April, we're inviting kids, teens, and families to come craft their own Stress Creatures — a playful and creative way to learn about managing stress in a...
Peer run support group open to adults in the community in recovery. Every Monday from 4-5 pm in-person at Recovery Avenue, 1806 State Street, La Crosse WI. Sign up via phone or in person, or just stop by to join.
Learn about community resources to support health & wellness! Breakout Sessions: Free Blood Pressure Checks Free Hearing Checks & Hearing Instrument Checks Free Fitness Class Demonstrations - Meet Our Fitness Instructors Free Give-Aways Vendor Booths Health & Wellness Information Try Our Walking Path: 7 am to 10 am & 11...
Chair Fitness is an active yet accessible program for all ages and fitness levels! This instructor-led program features upbeat music and energizing routines designed to keep you active and smiling. Best of all, it’s FREE and hosted at the public library! Please consult your physician or healthcare professional before beginning...
The Cancer Center Support Group gives adult cancer patients and their caregivers a safe, confidential place to share feelings and experiences with others whose lives are affected by cancer. Mark your calendar: 5-6:30 pm on the third Tuesday of the month, February - December
Join Our Weekly Social Walks! Connect, Move, and Thrive Together! Are you looking for a fun and meaningful way to connect with others in your community? Join us for our weekly social walks, where UW- La Crosse Recreation Therapy students and community members come together to enjoy the benefits of...
Join us for Family Open Gym at the Houser Gymnastics Center! The cost is $10/family for members and $15/family for non-members. Pre-registration is recommended as spots are limited. Parents must be present and actively engaged with their kiddos! Register online here: https://my.laxymca.org/s/registration...
Wednesdays at 9:00 AM GreenHouse Studio Reserve Your Spot: +1 (608) 385-2618 Sign Up: GreenHouse Holistic Co-Op $20 per class experienceClass Package: 5 Classes = $80 (Save $20)First Class: Bring a Friend (BOGO) Purchase Package: https://www.vagaro.com/.../pCKT1xtmof1URdL0dPLChwQkDQQh7k... Some of the most powerful yoga poses require no flexibility at all. Yoga can feel intimidating for beginners or...
The Stepping On program is a 7-week program designed for people over 60 who are living at home and have experienced a fall or are concerned about falling. It is an evidence-based program that is proven to significantly reduce falls in older people living in the community by incorporating strategies...
Feeling stressed? Let’s get creative together! Join us for a fun and family-friendly pop-up event focused on stress relief and mental wellness. This April, we're inviting kids, teens, and families to come craft their own Stress Creatures — a playful and creative way to learn about managing stress in a...
Rejuvenate Your Health with @winonacommunityacu Winona Community Acupuncture in our beautiful GreenHouse Studio! We at GreenHouse Holistic Co-op are thrilled to announce that Community Acupuncture is back in our Community Studio! The founder, Lauren, has a passion for providing high-quality and affordable acupuncture treatments to as many people as possible....
Meets every Thursday. Registration is not required. Attend any or all sessions as your schedule permits. This FREE group is for anyone seeking mental health wellness, connection and hope. We gather weekly to listen to, and learn from, each other. We’ll also share educational information about mental health. This group...
Free yoga is available at The Center! This 3-session class will go over breathing exercises, yoga flows and encourage open discussion. These classes will be beginner friendly, and all bodies are welcome. Classes will be led by yoga teachers-in-training: Holly, Kim & Jess. Bring an open mind and an open...
Do you long to better understand human behavior and minds? Join our group -- facilitated by Dr. George Lough PhD, SEP -- to dive into different topics every month to learn more about how you can utilize psychology in your life. No reservation or on-going commitment required. Come unlock the...
**SEE WEBSITE FOR SPECIFIC DAY/TIME/ADDRESS OF CLASSES** Looking for something exciting and active to do with your 2-6 year-old? Don't miss out on the opportunity to join one of our engaging classes! Spots are filling up fast so register soon if you want to guarantee your spot this season! What:...
Welcome to an oasis for the soul at GreenHouse Studio Hosted by Tricia, Peaceful Warrior Collective. Immerse yourself in the transformative world of Sacred Sound Healing! Join us for an invigorating sound bath infused with the healing energy of Reiki. Feel the vibrations resonate through your body, mind, and spirit, allowing...
This class is a session with Gundersen pediatric nurse-practitioners and nurse-midwives for girls and their support person to learn about puberty, the changes in their bodies, in a safe and supported environment. The class is intended for girls age 8-13 and one support person. In this class, you will Review...
Chair Fitness is an active yet accessible program for all ages and fitness levels! This instructor-led program features upbeat music and energizing routines designed to keep you active and smiling. Best of all, it’s FREE and hosted at the public library! Please consult your physician or healthcare professional before beginning...
Join us for our Pre-School Open Gyms: 2024 Fall & Winter DatesCost is $5 for members and $8 for non-members (CASH ONLY)!Monday mornings (see listing for specific dates)! These open gyms are geared for the Littles so they can enjoy playing on the equipment without being run over by the...
The Stepping On program is a 7-week program designed for people over 60 who are living at home and have experienced a fall or are concerned about falling. It is an evidence-based program that is proven to significantly reduce falls in older people living in the community by incorporating strategies...
Chair Fitness is an active yet accessible program for all ages and fitness levels! This instructor-led program features upbeat music and energizing routines designed to keep you active and smiling. Best of all, it’s FREE and hosted at the public library! Please consult your physician or healthcare professional before beginning...
You're invited to try out Tai Chi at Bethel on select Tuesdays in April. Marsha Bateman will lead us in practice to accommodate all skill levels. All skill levels are welcome. Please click "going" and let us know if you'll be attending each week.
Join Our Weekly Social Walks! Connect, Move, and Thrive Together! Are you looking for a fun and meaningful way to connect with others in your community? Join us for our weekly social walks, where UW- La Crosse Recreation Therapy students and community members come together to enjoy the benefits of...
**SEE WEBSITE FOR SPECIFIC DAY/TIME/ADDRESS OF CLASSES** Looking for something exciting and active to do with your 2-6 year-old? Don't miss out on the opportunity to join one of our engaging classes! Spots are filling up fast so register soon if you want to guarantee your spot this season! What:...
Join us for Family Open Gym at the Houser Gymnastics Center! The cost is $10/family for members and $15/family for non-members. Pre-registration is recommended as spots are limited. Parents must be present and actively engaged with their kiddos! Register online here: https://my.laxymca.org/s/registration...
Wednesdays at 9:00 AM GreenHouse Studio Reserve Your Spot: +1 (608) 385-2618 Sign Up: GreenHouse Holistic Co-Op $20 per class experienceClass Package: 5 Classes = $80 (Save $20)First Class: Bring a Friend (BOGO) Purchase Package: https://www.vagaro.com/.../pCKT1xtmof1URdL0dPLChwQkDQQh7k... Some of the most powerful yoga poses require no flexibility at all. Yoga can feel intimidating for beginners or...
Grow Green with the City of La Crosse Parks Department and friends! Formerly known as No Mow May, this year we are GROWING beyond the mowing to encourage homeowners to consider a incorporating sustainable lawn care practices, lawn alternatives, pollinator and rain gardens and more! What to expect: Come prepared...
Wellness Wednesday is a support group by peers, for peers. Facilitated by Peer Specialists, the group focuses on a variety of topics and activities that help support people in their recovery journey, whether with mental health or substance use. The group is open to any adult interested; no referral necessary....
Rejuvenate Your Health with @winonacommunityacu Winona Community Acupuncture in our beautiful GreenHouse Studio! We at GreenHouse Holistic Co-op are thrilled to announce that Community Acupuncture is back in our Community Studio! The founder, Lauren, has a passion for providing high-quality and affordable acupuncture treatments to as many people as possible....
Chair Yoga is adaptable for every body and will offer a sense of ease, relaxation, and strength. In each class, participants will explore a variety of seated poses or standing shapes with the support of the chair which can improve flexibility, balance, and reduce stress. Certified yoga instructor, Jamie Pedretti,...
Meets every Thursday. Registration is not required. Attend any or all sessions as your schedule permits. This FREE group is for anyone seeking mental health wellness, connection and hope. We gather weekly to listen to, and learn from, each other. We’ll also share educational information about mental health. This group...
Our lesbian support group is a place to meet others, talk about issues relevant to your lives, and socialize! This group is open to any wlw identity. The Women’s Fund is a sponsor of this program. We are grateful to enhance this program through additional funding! 2nd and 4th Thursday...
Join the Parks, Recreation and Forestry Department for our Annual Arbor Day Celebration on Friday, April 25th at 9:30am! Follow along for more information!
**SEE WEBSITE FOR SPECIFIC DAY/TIME/ADDRESS OF CLASSES** Looking for something exciting and active to do with your 2-6 year-old? Don't miss out on the opportunity to join one of our engaging classes! Spots are filling up fast so register soon if you want to guarantee your spot this season! What:...
Sponsored by K.A.M.O. (Kids and Mentors Outdoors) and The Nature Place, RejuveNature invites you to join a family-friendly forest bathing walk. What to expect: participants will be gently guided through an outdoor sensory experience. This is a family event for ages 7+ with a parent, guardian, adult family member or...
Chair Fitness is an active yet accessible program for all ages and fitness levels! This instructor-led program features upbeat music and energizing routines designed to keep you active and smiling. Best of all, it’s FREE and hosted at the public library! Please consult your physician or healthcare professional before beginning...
The Stepping On program is a 7-week program designed for people over 60 who are living at home and have experienced a fall or are concerned about falling. It is an evidence-based program that is proven to significantly reduce falls in older people living in the community by incorporating strategies...
Peer run support group open to adults in the community in recovery. Every Monday from 4-5 pm in-person at Recovery Avenue, 1806 State Street, La Crosse WI. Sign up via phone or in person, or just stop by to join.
This is a 12-step group for those dealing with depression to generate positive energies, form friendships and find support. If you are interested in participating in this free meeting, please call Gayle at 608-406-7990. Registration is not required; attend as you can.This group meets weekly. Freewill offerings are appreciated.
Chair Fitness is an active yet accessible program for all ages and fitness levels! This instructor-led program features upbeat music and energizing routines designed to keep you active and smiling. Best of all, it’s FREE and hosted at the public library! Please consult your physician or healthcare professional before beginning...
You're invited to try out Tai Chi at Bethel on select Tuesdays in April. Marsha Bateman will lead us in practice to accommodate all skill levels. All skill levels are welcome. Please click "going" and let us know if you'll be attending each week.
Join Our Weekly Social Walks! Connect, Move, and Thrive Together! Are you looking for a fun and meaningful way to connect with others in your community? Join us for our weekly social walks, where UW- La Crosse Recreation Therapy students and community members come together to enjoy the benefits of...
**SEE WEBSITE FOR SPECIFIC DAY/TIME/ADDRESS OF CLASSES** Looking for something exciting and active to do with your 2-6 year-old? Don't miss out on the opportunity to join one of our engaging classes! Spots are filling up fast so register soon if you want to guarantee your spot this season! What:...
Join us for Family Open Gym at the Houser Gymnastics Center! The cost is $10/family for members and $15/family for non-members. Pre-registration is recommended as spots are limited. Parents must be present and actively engaged with their kiddos! Register online here: https://my.laxymca.org/s/registration...
Wednesdays at 9:00 AM GreenHouse Studio Reserve Your Spot: +1 (608) 385-2618 Sign Up: GreenHouse Holistic Co-Op $20 per class experienceClass Package: 5 Classes = $80 (Save $20)First Class: Bring a Friend (BOGO) Purchase Package: https://www.vagaro.com/.../pCKT1xtmof1URdL0dPLChwQkDQQh7k... Some of the most powerful yoga poses require no flexibility at all. Yoga can feel intimidating for beginners or...
Wellness Wednesday is a support group by peers, for peers. Facilitated by Peer Specialists, the group focuses on a variety of topics and activities that help support people in their recovery journey, whether with mental health or substance use. The group is open to any adult interested; no referral necessary....
This group is for those who have been through divorce, separation or the end of a long-term romantic relationship within the past three years. The negative emotions that accompany divorce and separation can be overwhelming. This group offers a safe place to share your experiences, receive support from others and...
Meets every Thursday. Registration is not required. Attend any or all sessions as your schedule permits. This FREE group is for anyone seeking mental health wellness, connection and hope. We gather weekly to listen to, and learn from, each other. We’ll also share educational information about mental health. This group...
Free yoga is available at The Center! This 3-session class will go over breathing exercises, yoga flows and encourage open discussion. These classes will be beginner friendly, and all bodies are welcome. Classes will be led by yoga teachers-in-training: Holly, Kim & Jess. Bring an open mind and an open...
**SEE WEBSITE FOR SPECIFIC DAY/TIME/ADDRESS OF CLASSES** Looking for something exciting and active to do with your 2-6 year-old? Don't miss out on the opportunity to join one of our engaging classes! Spots are filling up fast so register soon if you want to guarantee your spot this season! What:...
Have you ever wondered about the history of labyrinths or what is “supposed” to happen on a labyrinth walk? Maybe you’ve attended the quarterly walks we offer at the FSC and wanted a little deeper dive. Join us for a full-day immersion into labyrinths as we learn about labyrinth history...
Join us on the 1st Saturday of every month for a FREE family event! This event is perfect for families of all ages to experience the wonders of the outdoors. We will provide activities for kids to learn, discover and celebrate our natural world. Critters will be available for interaction...
Welcome to an oasis for the soul at GreenHouse Studio Hosted by Tricia, Peaceful Warrior Collective. Immerse yourself in the transformative world of Sacred Sound Healing! Join us for an invigorating sound bath infused with the healing energy of Reiki. Feel the vibrations resonate through your body, mind, and spirit, allowing...
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