Chair Yoga | Franciscan Spirituality Center
September 8 @ 11:00 am - 12:30 pm
Six-week session.
Meets SEPTEMBER 8, 15, 22, 29; OCTOBER 6, 13
Instructor: Jamie Pedretti
Choose in-person or Zoom registration: www.FSCenter.org | 608-791-5295
This style of yoga provides a safe approach to improved strength, balance and flexibility. Each class includes a gentle flow of seated stretches, standing poses and balance exercises. You will need a chair for modifications and balance support. The last 15 minutes of each class will include stretching exercises.