Life is full of challenging situations that can leave us feeling overwhelmed and out of control. In this workshop you will learn mindfulness strategies you can use in the moment when you have these feelings. You will learn to use your thoughts and your breath to help you remain calm...
Join local birder, Michael Huffman, at the West Salem library for an opportunity to learn more about the birds in our area. We will discuss what birds you can see locally in the autumn and the best places to see migratory waterfowl. Then join us the following week at Goose...
Paul Halter's unique comedy juggling show combines top-notch juggling skills with audience interaction and funny poetry (and fire!). No registration required; all ages welcome.