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Qigong | La Crosse Public Library
May 3 @ 10:00 am - 11:00 am
Qigong (pronounced chee-gong) is an ancient health enhancing movement practice. Qi means “vital energy” and gong translates to “cultivation.” Join our session leader, Bernice Olson-Pollack, for this free adult class that uses gentle exercises to improve joint mobility, balance and posture, and calm the mind. Comfortable clothes are recommended.