Mainspring is thrilled to announce the Mainspring Arty Block Party, a celebration of the new Mainspring Community Mural by artist Jacqueline VanRavenhorst with live music by Humbird. The Arty Block Party will happen on Saturday, September 20th from 4 – 8 pm at Mainspring; this event is free and open...
Join Kristen for Family Yoga on Saturday, October 4th, from 10:30-11:15 am. Explore yoga in a playful and supportive environment! This 45-minute practice invites participants of all ages and abilities, from the youngest to the oldest members, and from crawlers to those using wheelchairs, to come together and explore movement,...
Join us for a rejuvenating and inspiring morning at our Women's Wellness event where we will focus on mental, physical, and financial wellness. This free event will include a low impact workout led by Stephanie Ross followed by raffles, NOM smoothie bowls, community, and connection! Bring your yoga mat and...
Yoga Nidra Sound bath with Angie Date: Sunday, December 28 Time: 4:00 - 5:30 PM Where: Living Simply Well. 103 State St, Suite 201. Holmen, WI Cost: $30.00 Free for members. Tag the person you'd love to do this with Spots are limited—save yours now! Register Now: www.livingsimplywell-lax.com/book Download our...
Join us the first Saturday of each month from 9-10am for an all levels flow yoga class at ViaroFit in Belle square for only $8; free to members!
Reset after the holiday fullness by joining us for monthly Family Yoga, all ages & abilities! Through 45-minutes of music, movement, breathing, relaxation, and interactive activities, all ages can bond, learn, and experience the many benefits of yoga. Sign-up includes up to 3 family members. For questions, please email hello@palmandpineyoga.com.
Join Sara from Grounded Maple Yoga & Wellness and Jamie from Root Down Yoga Studio for yoga at the brewery. Please bring your own mat and/or towel. Mat rentals $2. Suitable for beginners. All levels welcome! $15 includes 1 hour of Yoga and a pint. Part of proceeds donated to...
Meditation 101 ~ Exploring Meditation Styles + Traditions Meditation is a simple practice with profound results. The practice dissolves stress and helps us find inner peace, tranquility, and joy. Some say it is the most effective tool we have to harmonize our emotional self. Words failed to convey the total...
Join Sara from Grounded Maple Yoga & Wellness and Jamie from Root Down Yoga Studio for yoga at the brewery. Please bring your own mat and/or towel. Mat rentals $2. Suitable for beginners. All levels welcome! $15 includes 1 hour of Yoga and a pint. Part of proceeds donated to...
Chair Yoga is adaptable for every body and will offer a sense of ease, relaxation, and strength. In each class, participants will explore a variety of seated poses or standing shapes with the support of the chair which can improve flexibility, balance, and reduce stress. Certified yoga instructor, Jamie Pedretti,...
With EmmyLou • Natalia • Emilene Retreat to your heart, learning to receive. This is not a retreat to escape your life.It’s a place to come back into your body, your breath, and the presence of God without striving, fixing, or proving. As humans , we carry things quietly.Responsibility. Emotion....
Experience Cappella's historic venue during a 45 minute mat pilates class followed with a glass of our premium wine and charcuterie display. Bring your own mat!
Chair Yoga is adaptable for every body and will offer a sense of ease, relaxation, and strength. In each class, participants will explore a variety of seated poses or standing shapes with the support of the chair which can improve flexibility, balance, and reduce stress. Certified yoga instructor, Jamie Pedretti,...
Join Alyson for Family Yoga in La Crosse on Saturday, February 7th from 10:30-11:15 am. Explore yoga in a playful and supportive environment! This 45-minute practice invites participants of all ages and abilities, from the youngest to the oldest members, and from crawlers to those using wheelchairs, to come together...
Bring your spouse, partner or friend for Partner Yoga @ Om Yoga Studio. Connect, encourage, support, and laugh. Enjoy Wine, Coffee & Chocolates along with a gift bag to celebrate you and Valentines Day.
We are thrilled to welcome back Tanya Boigenzahn, Owner & Director of Devanadi Yoga & Thai Yoga Bodywork in Minneapolis for this immersive workshop! The ancient yogis dedicated their lives to seeing the unseen. In this 5-hour workshop, we will explore the deeper dimensions of yoga beyond the physical practice....
Join Sarah for a 45 minute pilates class followed by some great conversation and brunch. This Pilates class is included in all Studio memberships. If you wish to participate in the brunch portion, we ask you pay $10 for the brunch. Non-members pay $20 for the brunch and class. All...
Join Laura (co-owner and winemaker) for a relaxing hour of vinyasa flow yoga practice, followed by a continental brunch and a mimosa. $23/person.
All ages and abilities are welcome to explore yoga in a playful and supportive environment! Through music, movement, breathing, relaxation, and interactive activities, participants can bond, learn, and experience the many benefits of yoga. Offered the first Saturday of each month at La Crosse. Sign-up includes up to 3 family...
Deep with Cailee Rae will be at hosting a Yoga Flow at the Turtle Stack Brewery taproom on April 11th. Flow starts at 10:15am so show up a little bit early to grab your spot. This yoga class will be a comfortable yoga flow to start your Saturday morning just...
Experience Stella's historic venue during a 45 minute mat pilates class followed with a glass of our premium wine and charcuterie display. Included in your ticket:1- 45 minute mat pilates class led by - Heather Happel, designed to energize and strengthen your body1 glass of our premium wine - your...
Join Laura (co-owner and winemaker) for a one-hour vinyasa yoga flow practice. This class begins at 6:00 p.m., includes a complimentary beverage, and no former yoga training required. Please bring your own mat and water bottle, $15 per person, reservations at www.exploretock.com/elmarovineyard (We welcome walk-ins!)
Join Laura (co-owner and winemaker) for a one-hour vinyasa yoga flow practice. This class begins at 6:00 p.m., includes a complimentary beverage, and no former yoga training required. Please bring your own mat and water bottle, $15 per person, reservations at www.exploretock.com/elmarovineyard (We welcome walk-ins!)
This class is FREE to the community and will be led by our current cohort of yoga teacher trainees as they near the completion of their 200-hour study and certification! Explore the flow of breath to movement with opportunities for longer holds. While the sequence remains consistent, each experience is...
Join Sara from Grounded Maple Yoga & Wellness and introducing, Erich Boldt for yoga at the brewery. Please bring your own mat and/or towel. Mat rentals $2. Suitable for beginners. All levels welcome! $15 includes 1 hour of Yoga and a pint. Part of proceeds donated to local nonprofits
Join Laura (co-owner and winemaker) for a one-hour vinyasa yoga flow practice. This class begins at 6:00 p.m., includes a complimentary beverage, and no former yoga training required. Please bring your own mat and water bottle, $15 per person, reservations at www.exploretock.com/elmarovineyard (We welcome walk-ins!)
This class is FREE to the community and will be led by our current cohort of yoga teacher trainees as they near the completion of their 200-hour study and certification! Explore the flow of breath to movement with opportunities for longer holds. While the sequence remains consistent, each experience is...
Summer Yoga for a Cause ☀️ Join us for a community yoga class this summer to support West Salem’s new Greene Park! This all-levels class is freewill donation–based — give what you can and help support the Greene Park Project. Register ahead online or simply show up and donate at...
Join Sarah on the Sunday of memorial weekend at 11 AM for a 60 minute yoga class outdoors at The Trempealeau Hotel Yard. This class will be ending by 12 o’clock and that is when the Trempealeau Hotel will be opening up the bar and restaurant Plan for a fun...
Join Laura (co-owner and winemaker) for a one-hour vinyasa yoga flow practice. This class begins at 6:00 p.m., includes a complimentary beverage, and no former yoga training required. Please bring your own mat and water bottle, $15 per person, reservations at www.exploretock.com/elmarovineyard (We welcome walk-ins!)
Join Laura (co-owner and winemaker) for a one-hour vinyasa yoga flow practice. This class begins at 6:00 p.m., includes a complimentary beverage, and no former yoga training required. Please bring your own mat and water bottle, $15 per person, reservations at www.exploretock.com/elmarovineyard (We welcome walk-ins!)
Yoga at the Stack returns! Cailee Rae will be leading another Yoga Flow in the taproom at 10am on June 6th. Here's what you need to know: - It's free! But we encourage tips for Cailee.- All ages, anyone under 18 must be accompanied by a parent/guardian.- All abilities welcome!-...
Discover Mt. La Crosse beyond the snow! Introducing the Wellness Series at Mt. La Crosse, where we get to enjoy the beauty of the bluffs & our community outside of the winter season. Visit www.mtlacrosse.com/summer-events for more details!
Join Laura (co-owner and winemaker) for a one-hour vinyasa yoga flow practice. This class begins at 6:00 p.m., includes a complimentary beverage, and no former yoga training required. Please bring your own mat and water bottle, $15 per person, reservations at www.exploretock.com/elmarovineyard (We welcome walk-ins!)
Summer Yoga for a Cause ☀️ Join us for a community yoga class this summer to support West Salem’s new Greene Park! This all-levels class is freewill donation–based — give what you can and help support the Greene Park Project. Register ahead online or simply show up and donate at...
Discover Mt. La Crosse beyond the snow! Introducing the Wellness Series at Mt. La Crosse, where we get to enjoy the beauty of the bluffs & our community outside of the winter season. Visit www.mtlacrosse.com/summer-events for more details!
Join Laura (co-owner and winemaker) for a one-hour vinyasa yoga flow practice. This class begins at 6:00 p.m., includes a complimentary beverage, and no former yoga training required. Please bring your own mat and water bottle, $15 per person, reservations at www.exploretock.com/elmarovineyard (We welcome walk-ins!)
The longest day of the year creates space for a little more light, more breath, more time to soak in the value of presence! Join Palm & Pine outside on the lawn at The Nature Place as we honor the summer solstice with movement, stillness, and the kind of reset...
Discover Mt. La Crosse beyond the snow! Introducing the Wellness Series at Mt. La Crosse, where we get to enjoy the beauty of the bluffs & our community outside of the winter season. Visit www.mtlacrosse.com/summer-events for more details!
Join Laura (co-owner and winemaker) for a one-hour vinyasa yoga flow practice. This class begins at 6:00 p.m., includes a complimentary beverage, and no former yoga training required. Please bring your own mat and water bottle, $15 per person, reservations at www.exploretock.com/elmarovineyard (We welcome walk-ins!)
Summer Yoga for a Cause ☀️ Join us for a community yoga class this summer to support West Salem’s new Greene Park! This all-levels class is freewill donation–based — give what you can and help support the Greene Park Project. Register ahead online or simply show up and donate at...
Join Laura (co-owner and winemaker) for a one-hour vinyasa yoga flow practice. This class begins at 6:00 p.m., includes a complimentary beverage, and no former yoga training required. Please bring your own mat and water bottle, $15 per person, reservations at www.exploretock.com/elmarovineyard (We welcome walk-ins!)
Join Sarah on the Sunday at 11 AM for a 60 minute yoga class outdoors at The Trempealeau Hotel Yard. This class will be ending by 12 o’clock and that is when the Trempealeau Hotel will be opening up the bar and restaurant Plan for a fun afternoon outdoors and...
Join us at Mt. La Crosse for Root Down Yoga’s Signature Class! All levels welcome! Unwind on the Mt. La Crosse patio, surrounded by the natural beauty of the Driftless Region with glowing sunset views over the bluffs. This all-levels Vinyasa class, led by a Root Down Yoga instructor, will...
Join Laura (co-owner and winemaker) for a one-hour vinyasa yoga flow practice. This class begins at 6:00 p.m., includes a complimentary beverage, and no former yoga training required. Please bring your own mat and water bottle, $15 per person, reservations at www.exploretock.com/elmarovineyard (We welcome walk-ins!)
The summer sun's warm morning light invites us to gently awaken, encouraging us to move mindfully in our yoga practice with conscious breathing and a feeling of attentive calm. Join us in the courtyard for a beautiful, outdoor yoga session. Light snacks and beverages will be provided afterward. Instructor: Bernice...
Summer Yoga for a Cause ☀️ Join us for a community yoga class this summer to support West Salem’s new Greene Park! This all-levels class is freewill donation–based — give what you can and help support the Greene Park Project. Register ahead online or simply show up and donate at...
Yoga at the Stack returns! Cailee Rae will be leading another Yoga Flow in the taproom at 10am on June 6th. Here's what you need to know: - It's free! But we encourage tips for Cailee.- All ages, anyone under 18 must be accompanied by a parent/guardian.- All abilities welcome!-...
Discover Mt. La Crosse beyond the snow! Introducing the Wellness Series at Mt. La Crosse, where we get to enjoy the beauty of the bluffs & our community outside of the winter season. Visit www.mtlacrosse.com/summer-events for more details!
Join us at Mt. La Crosse for Root Down Yoga’s Signature Class! All levels welcome! Unwind on the Mt. La Crosse patio, surrounded by the natural beauty of the Driftless Region with glowing sunset views over the bluffs. This all-levels Vinyasa class, led by a Root Down Yoga instructor, will...