Meets every Thursday. Registration is not required. Attend any or all sessions as your schedule permits. This FREE group is for anyone seeking mental health wellness, connection and hope. We gather weekly to listen to, and learn from, each other. We’ll also share educational information about mental health. This group...
🌞🎉 Summer Fun Alert! 🎉🌞 50% OFF ENTRY every Thursday, 6-9pm until Aug. 28th, 2025 50% OFF PARTY PACKAGES every Thursday, 6-9pm until Aug. 28th, 2025 Rentals are $3 (rollerskates or rollerblades) Skate Mates are $4 (walkers with wheels) 📍 La Crosse: 3624 East Ave S 📍 Eau Claire: 3120...
Rising Athletes is partnering with St. Clare Health Mission and the Rotary Mobile Clinic to offer free sports physicals to students attending Longfellow Middle, Logan Middle, Central High and Logan High schools!
Join us and Palm & Pine for some Jr. Yoga where every pose is a chance to grow! Classes, programs, crafts and more are FREE with your Museum membership and admission! Join us for all the silly-fun all year long and enjoy all the perks and exploration!
Open between 4 and 7 p.m. Plan on about a half-hour visit. The summer solstice marks the official start of astronomical summer and is the longest day of the year in the Northern Hemisphere. On this day of abundance, light and renewal, we invite you to walk our indoor labyrinth....
Do you long to better understand human behavior and minds? Join our group -- facilitated by Dr. George Lough PhD, SEP -- to dive into different topics every month to learn more about how you can utilize psychology in your life. No reservation or on-going commitment required. Come unlock the...
Join Sara from Grounded Maple Yoga & Wellness and Jamie from Root Down Yoga Studio for yoga at the brewery. Please bring your own mat and/or towel. Mat rentals $2. Suitable for beginners. All levels welcome! $15 includes 1 hour of Yoga and a pint. Part of the proceeds donated...
Approximate visit times: 1 - Meet & Greet 1 pm.-2 pm. *Riverside Park (North End) *Free drink provided *N/A beverages too 2 - Bluffside Tavern 2:30-3:30 3 - Turtle Stack Brewery 4:00-5:00 4 - 608 Brewing Co. 5:30-6:30 5 - Earl's Saloon 7:00-8:00 It's never about beer; it's always about...
Join us for a FREE outdoor yoga class! Bring a yoga mat and some water. We'll provide the Yoga. Can't wait to see you! Sunday, June 22nd at 11 am Gold Heart Tattoo patio 1230 Caledonia Street La Crosse For more information about Gold Heart Tattoo, please visit https://goldhearttattoo.com To...
This 6-hour training is for anyone passionate about nurturing children's emotional and physical wellbeing. You'll be equipped with a comprehensive toolkit including adaptive yoga poses, breathing techniques, sensory-friendly props, digital and analog resources, inclusive games, trauma-informed storytelling, and age-appropriate mindfulness techniques. This workshop also emphasizes somatic awareness practices for you...
Meets JUNE 24; JULY 1, 8 The fundamental principle of qigong (pronounced CHEE-gung) is that everything in the universe is a form of energy, including every cell in our bodies. “Qi” means “energy” and “gong” means “to work with”— so, the mind-body practice of qigong translates to “working with the...
**Registration Required; Register Anytime** Fit Lot is an outdoor fitness park designed for all ages and all abilities! Michelle will teach proper technique on the equipment in a circuit-style setting. Getting active and spending time outdoors in parks and green spaces can improve mood, mental clarity, and feelings of well-being....
This is a 12-step group for those dealing with depression to generate positive energies, form friendships and find support. If you are interested in participating in this free meeting, please call Gayle at 608-406-7990. Registration is not required; attend as you can.This group meets weekly. Freewill offerings are appreciated.
Free meditation session open to the public, no experience necessary! We look forward to seeing you on Monday! What to Expect:10 minute introduction to a Buddhist topic, followed by a guided meditation.Guided meditation usually last up to 30 minutes. What Is Buddhist Meditation? In Buddhism, meditation means "effortlessly remaining in...
Join Kristen for Family Yoga in La Crosse on Saturday, June 28th from 10:30-11:15 am. Explore yoga in a playful and supportive environment! This 45-minute practice invites participants of all ages and abilities, from the youngest to the oldest members, and from crawlers to those using wheelchairs, to come together...
PeaceFLOW: Faithful Movement Hosted by: EmmyLou, Love Life with Lou Experience a sacred hour of stretching, surrender, movement, meditation, and worship. PeaceFLOW is an all-levels, accessible gathering focused on connecting to yourself, your community, and God through movement, worship music, and Scripture. No experience needed — just an open heart....
Meets JUNE 24; JULY 1, 8 Golden Yoga provides a safe approach to improved strength, balance and flexibility. Each class includes a gentle flow of seated stretches, standing poses and balance exercises. Participants will need a chair to offer modifications and balance support. The last 15 minutes of each class...
Join PALM + PINE for this monthly offering to chill out and recharge during this 75-minute sound bath with Laurie! Sound healing is the use of specific instruments, music, tones, and other sonic vibrations to balance and heal the body, mind, and spirit. It involves using specialized sound frequencies to...
Join us for Family Open Gym at the Houser Gymnastics Center! The cost is $10/family for members and $15/family for non-members. Pre-registration is recommended as spots are limited. Parents must be present and actively engaged with their kiddos! Register online here: https://my.laxymca.org/s/registration...
**Registration Required; Register Anytime** Fit Lot is an outdoor fitness park designed for all ages and all abilities! Michelle will teach proper technique on the equipment in a circuit-style setting. Getting active and spending time outdoors in parks and green spaces can improve mood, mental clarity, and feelings of well-being....
Recovery Education Discussion
Wellness Wednesday is a support group by peers, for peers. Facilitated by Peer Specialists, the group focuses on a variety of topics and activities that help support people in their recovery journey, whether with mental health or substance use. The group is open to any adult interested; no referral necessary....
Join us for our summer outdoor yoga series in front of the gardens behind the Nature Place, located below Myrick Park, on Wednesdays at 5:30 PM. Beginner-friendly, all-level yoga class. Class runs Wednesda,y June 11- July 30th $12 per class or $80 for all 8 classes. Cash or Venmo. Part...
Space is limited to 6 people. 4 yoga mats 2 armchairs
Plan on a W night ride at 5:30 PM, starting from near Weigent Park, every Wednesday night for the rest of the summer. Details will be posted in the group discussion area, including whether the ride will be cancelled due to weather. Current expectation is that we will cross the...
Rejuvenate Your Health with @winonacommunityacu Winona Community Acupuncture in our beautiful GreenHouse Studio! We at GreenHouse Holistic Co-op are thrilled to announce that Community Acupuncture is back in our Community Studio! The founder, Lauren, has a passion for providing high-quality and affordable acupuncture treatments to as many people as possible....
Chair Yoga is adaptable for every body and will offer a sense of ease, relaxation, and strength. In each class, participants will explore a variety of seated poses or standing shapes with the support of the chair which can improve flexibility, balance, and reduce stress. Certified yoga instructor, Jamie Pedretti,...
Meets every Thursday. Registration is not required. Attend any or all sessions as your schedule permits. This FREE group is for anyone seeking mental health wellness, connection and hope. We gather weekly to listen to, and learn from, each other. We’ll also share educational information about mental health. This group...
Our lesbian support group is a place to meet others, talk about issues relevant to your lives, and socialize! This group is open to any wlw identity. The Women’s Fund is a sponsor of this program. We are grateful to enhance this program through additional funding! 2nd and 4th Thursday...
🌞🎉 Summer Fun Alert! 🎉🌞 50% OFF ENTRY every Thursday, 6-9pm until Aug. 28th, 2025 50% OFF PARTY PACKAGES every Thursday, 6-9pm until Aug. 28th, 2025 Rentals are $3 (rollerskates or rollerblades) Skate Mates are $4 (walkers with wheels) 📍 La Crosse: 3624 East Ave S 📍 Eau Claire: 3120...
NOTE: This event takes place outdoors, near the FSC’s hermitages at St. Joseph Ridge, about 10 miles east of La Crosse (W2658 State Hwy. 33 Trunk, La Crosse, WI 54601). Pets are not allowed on the property. The beauty and deeply relaxing sounds of Tibetan singing bowls are especially enjoyable...
Yoga + Nature Club (ages 5 - 13) blends engaging age-appropriate yoga practices with hands-on outdoor activities. Each session will include yoga poses, mindful breathing techniques, games, storytelling, and mindfulness techniques. Curiosity, compassion, and fun will be at the center of the experience - while participants deepen an appreciation for...
Fermented dairy is a wonderful way to incorporate probiotics into the diet, use extra milk, and can make dairy more digestible for some. In this class, participants will learn how to make easy dairy ferments, including yogurt, kefir, fresh cheese and cultured butter. We will discuss the health benefits of...
Welcome to an oasis for the soul at GreenHouse Studio Hosted by Tricia, Peaceful Warrior Collective. Immerse yourself in the transformative world of Sacred Sound Healing! Join us for an invigorating sound bath infused with the healing energy of Reiki. Feel the vibrations resonate through your body, mind, and spirit, allowing...
What to Expect: ◦ A welcoming, calming space to unwind. ◦ Guided sound meditation to help you relax and center. ◦ An immersive sound journey with chimes, percussion, and ukulele, and more. Whether you're looking to recharge your energy, practice mindfulness, or simply enjoy a serene escape from daily noise,...
**Registration Required; Register Anytime** Fit Lot is an outdoor fitness park designed for all ages and all abilities! Michelle will teach proper technique on the equipment in a circuit-style setting. Getting active and spending time outdoors in parks and green spaces can improve mood, mental clarity, and feelings of well-being....
This is a 12-step group for those dealing with depression to generate positive energies, form friendships and find support. If you are interested in participating in this free meeting, please call Gayle at 608-406-7990. Registration is not required; attend as you can.This group meets weekly. Freewill offerings are appreciated.
Free meditation session open to the public, no experience necessary! We look forward to seeing you on Monday! What to Expect:10 minute introduction to a Buddhist topic, followed by a guided meditation.Guided meditation usually last up to 30 minutes. What Is Buddhist Meditation? In Buddhism, meditation means "effortlessly remaining in...
PeaceFLOW: Faithful Movement Hosted by: EmmyLou, Love Life with Lou Experience a sacred hour of stretching, surrender, movement, meditation, and worship. PeaceFLOW is an all-levels, accessible gathering focused on connecting to yourself, your community, and God through movement, worship music, and Scripture. No experience needed — just an open heart....
Join us for Family Open Gym at the Houser Gymnastics Center! The cost is $10/family for members and $15/family for non-members. Pre-registration is recommended as spots are limited. Parents must be present and actively engaged with their kiddos! Register online here: https://my.laxymca.org/s/registration...
**Registration Required; Register Anytime** Fit Lot is an outdoor fitness park designed for all ages and all abilities! Michelle will teach proper technique on the equipment in a circuit-style setting. Getting active and spending time outdoors in parks and green spaces can improve mood, mental clarity, and feelings of well-being....
Wellness Wednesday is a support group by peers, for peers. Facilitated by Peer Specialists, the group focuses on a variety of topics and activities that help support people in their recovery journey, whether with mental health or substance use. The group is open to any adult interested; no referral necessary....
Join us for our summer outdoor yoga series in front of the gardens behind the Nature Place, located below Myrick Park, on Wednesdays at 5:30 PM. Beginner-friendly, all-level yoga class. Class runs Wednesda,y June 11- July 30th $12 per class or $80 for all 8 classes. Cash or Venmo. Part...
Plan on a W night ride at 5:30 PM, starting from near Weigent Park, every Wednesday night for the rest of the summer. Details will be posted in the group discussion area, including whether the ride will be cancelled due to weather. Current expectation is that we will cross the...
Meets the first and third Wednesday of each month. Christianity has a deep tradition of silent prayer in the form of contemplation or meditation. This community setting will practice Christian meditation in the tradition of John Main, OSB, learning to quiet the mind and open our hearts to Divine Presence....
Keep your summer body and mind strong and aligned! Join us for a quick, half-hour refreshing start to your morning with a Pilates and yoga fusion on Thursdays at ViaroFit in Belle Square, from 8:30 to 9:00 am. $8 Drop-in; Free for members.
Rejuvenate Your Health with @winonacommunityacu Winona Community Acupuncture in our beautiful GreenHouse Studio! We at GreenHouse Holistic Co-op are thrilled to announce that Community Acupuncture is back in our Community Studio! The founder, Lauren, has a passion for providing high-quality and affordable acupuncture treatments to as many people as possible....
Chair Yoga is adaptable for every body and will offer a sense of ease, relaxation, and strength. In each class, participants will explore a variety of seated poses or standing shapes with the support of the chair which can improve flexibility, balance, and reduce stress. Certified yoga instructor, Jamie Pedretti,...
At 11:00 a.m., Join Laura (co-owner and winemaker) for a one-hour yoga practice for anyone with a modified range of motion. Chairs are available for sitting or standing prop, no former yoga training is required, and please bring your own mat and water bottle, $2 per person. (We welcome drop-ins!)
Join Laura (co-owner and winemaker) for a one-hour vinyasa yoga flow practice under the tent in the vineyard. This class begins at 6:00 p.m., includes a complimentary beverage, and no former yoga training required. Please bring your own mat and water bottle, $10 per person. (We welcome drop-ins!)
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