**SEE WEBSITE FOR SPECIFIC DAY/TIME/ADDRESS OF CLASSES** Looking for something exciting and active to do with your 2-6 year-old? Don't miss out on the opportunity to join one of our engaging classes! Spots are filling up fast so register soon if you want to guarantee your spot this season! What:...
Have you ever wondered about the history of labyrinths or what is “supposed” to happen on a labyrinth walk? Maybe you’ve attended the quarterly walks we offer at the FSC and wanted a little deeper dive. Join us for a full-day immersion into labyrinths as we learn about labyrinth history...
Join us on the 1st Saturday of every month for a FREE family event! This event is perfect for families of all ages to experience the wonders of the outdoors. We will provide activities for kids to learn, discover and celebrate our natural world. Critters will be available for interaction...
Welcome to an oasis for the soul at GreenHouse Studio Hosted by Tricia, Peaceful Warrior Collective. Immerse yourself in the transformative world of Sacred Sound Healing! Join us for an invigorating sound bath infused with the healing energy of Reiki. Feel the vibrations resonate through your body, mind, and spirit, allowing...
Qigong (pronounced chee-gong) is an ancient health enhancing movement practice. Qi means "vital energy" and gong translates to "cultivation." Join our session leader, Bernice Olson-Pollack, for this free adult class that uses gentle exercises to improve joint mobility, balance and posture, and calm the mind. Comfortable clothes are recommended.
Join Laurie and Annette for a unique experience featuring a Energy Field Tuning and Intuitive Reading. While Laurie guides you through a relaxing sound experience, Annette lovingly connects with your angels, guides, deceased loved ones and Mother Earth for answers and guidance. When the session with Laurie is complete, you...
This year we're celebrating 50 years in business! 1975-2025✨ Please join us for our very special Open House Saturday, May 3: 11am-2pm Mark your calendar 📅✏️ You'll see our facility, get tours of our fabulous, renovated locker rooms, meet our instructors and students, have treats & refreshments, and get to...
Join Steph Hein, Luke Callen and Siri Undlin as they create a vibrational yoga experience! Steph will guide a relaxing vinyasa flow, while Luke and Siri provide a collaborative soundscape including guitars, quirky synths, and maybe even a flute. Siri Undlin is a musician and writer, most often performing and...
Chair Fitness is an active yet accessible program for all ages and fitness levels! This instructor-led program features upbeat music and energizing routines designed to keep you active and smiling. Best of all, it’s FREE and hosted at the public library! ⚠️ Please consult your physician or healthcare professional before...
This workshop is open to beginners and advanced students. Both a meaningful prayer practice and a technical art form, iconography traces its history to the beginning of Christianity. Icons are often referred to as “windows into heaven” and continue to be venerated by Orthodox Christians and others. Noted American iconographer...
Join us for our Pre-School Open Gyms: 2024 Fall & Winter DatesCost is $5 for members and $8 for non-members (CASH ONLY)!Monday mornings (see listing for specific dates)! These open gyms are geared for the Littles so they can enjoy playing on the equipment without being run over by the...
The Stepping On program is a 7-week program designed for people over 60 who are living at home and have experienced a fall or are concerned about falling. It is an evidence-based program that is proven to significantly reduce falls in older people living in the community by incorporating strategies...
This is a 12-step group for those dealing with depression to generate positive energies, form friendships and find support. If you are interested in participating in this free meeting, please call Gayle at 608-406-7990. Registration is not required; attend as you can.This group meets weekly. Freewill offerings are appreciated.
Free meditation session open to the public, no experience necessary! We look forward to seeing you on Monday! What to Expect:10 minute introduction to a Buddhist topic, followed by a guided meditation.Guided meditation usually last up to 30 minutes. What Is Buddhist Meditation? In Buddhism, meditation means "effortlessly remaining in...
This workshop is open to beginners and advanced students. Both a meaningful prayer practice and a technical art form, iconography traces its history to the beginning of Christianity. Icons are often referred to as “windows into heaven” and continue to be venerated by Orthodox Christians and others. Noted American iconographer...
**SEE WEBSITE FOR SPECIFIC DAY/TIME/ADDRESS OF CLASSES** Looking for something exciting and active to do with your 2-6 year-old? Don't miss out on the opportunity to join one of our engaging classes! Spots are filling up fast so register soon if you want to guarantee your spot this season! What:...
This class includes two 60-minute percussion sessions that use drum-based activities to support mindfulness. Designed for adults interested in using active percussion play for mental wellness, participants will engage in group drumming to practice attention control and build social interaction skills.
Wednesdays at 9:00 AM GreenHouse Studio Reserve Your Spot: +1 (608) 385-2618 Sign Up: GreenHouse Holistic Co-Op $20 per class experienceClass Package: 5 Classes = $80 (Save $20)First Class: Bring a Friend (BOGO) Purchase Package: https://www.vagaro.com/.../pCKT1xtmof1URdL0dPLChwQkDQQh7k... Some of the most powerful yoga poses require no flexibility at all. Yoga can feel intimidating for beginners or...
Join us for Family Open Gym at the Houser Gymnastics Center! The cost is $10/family for members and $15/family for non-members. Pre-registration is recommended as spots are limited. Parents must be present and actively engaged with their kiddos! Register online here: https://my.laxymca.org/s/registration...
This workshop is open to beginners and advanced students. Both a meaningful prayer practice and a technical art form, iconography traces its history to the beginning of Christianity. Icons are often referred to as “windows into heaven” and continue to be venerated by Orthodox Christians and others. Noted American iconographer...
Wellness Wednesday is a support group by peers, for peers. Facilitated by Peer Specialists, the group focuses on a variety of topics and activities that help support people in their recovery journey, whether with mental health or substance use. The group is open to any adult interested; no referral necessary....
Meets the first and third Wednesday of each month. Christianity has a deep tradition of silent prayer in the form of contemplation or meditation. This community setting will practice Christian meditation in the tradition of John Main, OSB, learning to quiet the mind and open our hearts to Divine Presence....
This group is for those who have been through divorce, separation or the end of a long-term romantic relationship within the past three years. The negative emotions that accompany divorce and separation can be overwhelming. This group offers a safe place to share your experiences, receive support from others and...
This workshop is open to beginners and advanced students. Both a meaningful prayer practice and a technical art form, iconography traces its history to the beginning of Christianity. Icons are often referred to as “windows into heaven” and continue to be venerated by Orthodox Christians and others. Noted American iconographer...
Meets every Thursday. Registration is not required. Attend any or all sessions as your schedule permits. This FREE group is for anyone seeking mental health wellness, connection and hope. We gather weekly to listen to, and learn from, each other. We’ll also share educational information about mental health. This group...
Our lesbian support group is a place to meet others, talk about issues relevant to your lives, and socialize! This group is open to any wlw identity. The Women’s Fund is a sponsor of this program. We are grateful to enhance this program through additional funding! 2nd and 4th Thursday...
This workshop is open to beginners and advanced students. Both a meaningful prayer practice and a technical art form, iconography traces its history to the beginning of Christianity. Icons are often referred to as “windows into heaven” and continue to be venerated by Orthodox Christians and others. Noted American iconographer...
This workshop is open to beginners and advanced students. Both a meaningful prayer practice and a technical art form, iconography traces its history to the beginning of Christianity. Icons are often referred to as “windows into heaven” and continue to be venerated by Orthodox Christians and others. Noted American iconographer...
**SEE WEBSITE FOR SPECIFIC DAY/TIME/ADDRESS OF CLASSES** Looking for something exciting and active to do with your 2-6 year-old? Don't miss out on the opportunity to join one of our engaging classes! Spots are filling up fast so register soon if you want to guarantee your spot this season! What:...
Chair Fitness is an active yet accessible program for all ages and fitness levels! This instructor-led program features upbeat music and energizing routines designed to keep you active and smiling. Best of all, it’s FREE and hosted at the public library! ⚠️ Please consult your physician or healthcare professional before...
The Stepping On program is a 7-week program designed for people over 60 who are living at home and have experienced a fall or are concerned about falling. It is an evidence-based program that is proven to significantly reduce falls in older people living in the community by incorporating strategies...
This event is free and open to anyone who has had bariatric surgery. Those who are preparing for surgery can register for this event (link to the Q&A panel) to learn about surgery from patients who have had it. All meetings are online on the second Monday of every month...
This is a 12-step group for those dealing with depression to generate positive energies, form friendships and find support. If you are interested in participating in this free meeting, please call Gayle at 608-406-7990. Registration is not required; attend as you can.This group meets weekly. Freewill offerings are appreciated.
This group meets the second Monday of every month and provides a safe place for those who are experiencing grief and the loss of a loved one to share their stories. Grieving comes with a variety of emotions that may arise with the immediate loss of a loved one or...
Free meditation session open to the public, no experience necessary! We look forward to seeing you on Monday! What to Expect:10 minute introduction to a Buddhist topic, followed by a guided meditation.Guided meditation usually last up to 30 minutes. What Is Buddhist Meditation? In Buddhism, meditation means "effortlessly remaining in...
**SEE WEBSITE FOR SPECIFIC DAY/TIME/ADDRESS OF CLASSES** Looking for something exciting and active to do with your 2-6 year-old? Don't miss out on the opportunity to join one of our engaging classes! Spots are filling up fast so register soon if you want to guarantee your spot this season! What:...
This class includes two 60-minute percussion sessions that use drum-based activities to support mindfulness. Designed for adults interested in using active percussion play for mental wellness, participants will engage in group drumming to practice attention control and build social interaction skills.
Pearl Street Books and The Root Note have come together to host a Silent Book Club every second Tuesday of the month from 7-9pm! Join us at the Root Note, who will be open specially for this event, for a peaceful, no-pressure reading experience. They will have drinks available for...
Wednesdays at 9:00 AM GreenHouse Studio Reserve Your Spot: +1 (608) 385-2618 Sign Up: GreenHouse Holistic Co-Op $20 per class experienceClass Package: 5 Classes = $80 (Save $20)First Class: Bring a Friend (BOGO) Purchase Package: https://www.vagaro.com/.../pCKT1xtmof1URdL0dPLChwQkDQQh7k... Some of the most powerful yoga poses require no flexibility at all. Yoga can feel intimidating for beginners or...
Join us for Family Open Gym at the Houser Gymnastics Center! The cost is $10/family for members and $15/family for non-members. Pre-registration is recommended as spots are limited. Parents must be present and actively engaged with their kiddos! Register online here: https://my.laxymca.org/s/registration...
Wellness Wednesday is a support group by peers, for peers. Facilitated by Peer Specialists, the group focuses on a variety of topics and activities that help support people in their recovery journey, whether with mental health or substance use. The group is open to any adult interested; no referral necessary....
This group is for those who have been through divorce, separation or the end of a long-term romantic relationship within the past three years. The negative emotions that accompany divorce and separation can be overwhelming. This group offers a safe place to share your experiences, receive support from others and...
Winona State University’s Women of Wellness (WOW) event series is back with an empowering new theme: HERstory! Join us for an unforgettable afternoon of storytelling, inspiration, and creativity on Thursday, May 15, 2025, from 1 – 5 PM at the spectacular Minnesota Marine Art Museum (MMAM) in Winona, Minnesota. This...
Meets every Thursday. Registration is not required. Attend any or all sessions as your schedule permits. This FREE group is for anyone seeking mental health wellness, connection and hope. We gather weekly to listen to, and learn from, each other. We’ll also share educational information about mental health. This group...
Do you long to better understand human behavior and minds? Join our group -- facilitated by Dr. George Lough PhD, SEP -- to dive into different topics every month to learn more about how you can utilize psychology in your life. No reservation or on-going commitment required. Come unlock the...
**SEE WEBSITE FOR SPECIFIC DAY/TIME/ADDRESS OF CLASSES** Looking for something exciting and active to do with your 2-6 year-old? Don't miss out on the opportunity to join one of our engaging classes! Spots are filling up fast so register soon if you want to guarantee your spot this season! What:...
Welcome to an oasis for the soul at GreenHouse Studio Hosted by Tricia, Peaceful Warrior Collective. Immerse yourself in the transformative world of Sacred Sound Healing! Join us for an invigorating sound bath infused with the healing energy of Reiki. Feel the vibrations resonate through your body, mind, and spirit, allowing...
Chair Fitness is an active yet accessible program for all ages and fitness levels! This instructor-led program features upbeat music and energizing routines designed to keep you active and smiling. Best of all, it’s FREE and hosted at the public library! ⚠️ Please consult your physician or healthcare professional before...
Join us for our Pre-School Open Gyms: 2024 Fall & Winter DatesCost is $5 for members and $8 for non-members (CASH ONLY)!Monday mornings (see listing for specific dates)! These open gyms are geared for the Littles so they can enjoy playing on the equipment without being run over by the...
The Stepping On program is a 7-week program designed for people over 60 who are living at home and have experienced a fall or are concerned about falling. It is an evidence-based program that is proven to significantly reduce falls in older people living in the community by incorporating strategies...
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