In the midst of our busy lives, it’s easy to put ourselves last—but prioritizing movement, mindfulness, and self-care is essential for both body and mind. Yoga and Pilates offer incredible benefits, from improved flexibility and strength to reduced stress and a deeper sense of balance. Whether you’re looking to unwind, build core stability, or simply carve out some much-needed time for yourself, these practices provide a space to reconnect and recharge. Luckily, La Crosse is home to a variety of welcoming studios where you can explore different styles, meet supportive instructors, and find a class that fits your lifestyle.
Ready to roll out your mat? Check out these local studios and start your journey to a healthier, more centered you!
Root Down Yoga Studio
Location: 1217 Caledonia Street, La Crosse
Class Descriptions, Class Schedule, and Pricing
Root Down Yoga in La Crosse is more than just a yoga studio—it’s a warm (literally!), welcoming community where all ages and experience levels can practice, sweat, and grow. Offering heated Vinyasa, slow flow, and meditation classes in a 95-degree studio, Root Down provides an energizing and empowering experience designed to strengthen both body and mind. Whether you’re a beginner (your first class is free!) or a seasoned yogi, this studio invites you to discover the teacher within yourself while embracing the transformative power of yoga.
Palm + Pine Yoga
La Crosse Location: 1008 19th Street South, La Crosse (Jackson Plaza)
Holmen Location: 500 North Holmen Drive #519, Holmen (Holmen Square)
Class Descriptions, Class Schedule, and Pricing
Adult Yoga and Family Yoga Classes | Photos courtesy of Palm + Pine
Palm + Pine Yoga is an inclusive space where everyone—regardless of age, ability, or experience level—can feel at home in their practice. With a focus on adaptability, holistic strength, and personal growth, this vibrant studio offers a variety of classes (heated and non-heated), from energizing power flows to restful meditation and renewal. For those looking to share the benefits of yoga with loved ones, Palm + Pine also offers a monthly Family Yoga class, where all ages can explore movement, breath, and relaxation in a playful and supportive environment. Whether you’re looking for movement that uplifts your daily life or a friendly community that embraces you as you are, Palm + Pine invites you to step onto your mat and simply be.
Om Yoga Studio
Location: 1288 Rudy Street Suite 102, Onalaska
Class Descriptions, Class Schedule (view schedule on MindBody)
Om Yoga Studio, led by the experienced and passionate Tammy Z, offers a space for all levels to explore yoga through gentle flows, Vinyasa, and power yoga. With over 25 years of teaching experience and a master’s degree in Exercise Sport Science, Tammy blends expertise with playfulness, ensuring a safe and supportive practice for everyone. In addition to regular classes (your first one is free!), the studio also offers 200-hour and 300-hour Registered Yoga Teacher training programs for those looking to deepen their practice or become certified instructors. Plus, back by popular demand, Goat Yoga will return in 2025—an exciting and lighthearted way to connect with movement and nature!
The Motherhood Collective
Location: 1221 Caledonia Street, La Crosse
Class Descriptions, Class Schedule, and Pricing
The Motherhood Collective is a nurturing space where mothers and caregivers can find connection, support, and movement through yoga. With offerings like prenatal, postpartum, baby + me, and family yoga, this community-centered studio provides a space to honor the joys and challenges of parenthood while prioritizing self-care. More than just a place to practice, The Motherhood Collective is a village—one where women are supported, empowered, and reminded that they don’t have to navigate motherhood alone.
‘Ohana Yoga Studio
Location: 126 Leonard Street South, West Salem
Class Descriptions, Class Schedule, and Pricing
Located in a historic storefront in downtown West Salem, Ohana Yoga Studio is a welcoming space where students of all levels can explore their personal yoga journey. With a mission to cultivate inner peace and build a supportive community, ‘Ohana offers a variety of unique classes, from Vinyasa Flow and Soul Flow to Barefoot Burn and Pound—a high-energy workout using weighted drumsticks. Whether you’re seeking a grounding practice, an energizing sweat, or an early morning boost with Double Espress-OM, ‘Ohana invites you to join their yoga family and find movement that meets you where you are.
The Yoga Place
Location: 444 Main Street, Suite 204, La Crosse (2nd Floor of the City Square Building Downtown)
Class Descriptions, Class Schedule, and Pricing
The Yoga Place in La Crosse is an inviting studio dedicated to helping individuals of all experience levels develop and deepen their yoga practice. Specializing in Iyengar Yoga, the studio emphasizes precise alignment and the therapeutic benefits of yoga, making it accessible for beginners, advanced yogis, and those with injuries or physical limitations. With a variety of class offerings—including beginner-friendly sessions, restorative yoga, and pranayama—The Yoga Place provides expert instruction and a supportive environment for anyone looking to experience the many benefits of a regular yoga practice.
The Pilates Studio
Location: 1052 Oak Forest Drive, Onalaska
Class Descriptions and Pricing, Class Schedule
The Pilates Studio in La Crosse is a fully equipped, classic Pilates space offering private, duo, and group classes tailored to meet individual needs. With a range of equipment—including Reformers, a Cadillac, and a Ladder Barrel—alongside mat and Demi-Bar classes, the studio provides a comprehensive approach to strength, stability, and mobility. Whether you’re new to Pilates or looking to deepen your practice, expert instructors guide each session with personalized attention, and starting this year, the studio will offer a Comprehensive Teacher Training program for those ready to take the next step in their Pilates journey.
Get Fit Studio
Location: Group classes located inside Be Fit Gym – 800 South Holmen Drive, Holmen
Class Descriptions, Class Schedule, and Pricing
Get Fit Studio, located inside Be Fit Gym, offers a dynamic variety of fitness classes designed to support all levels, from beginners to seasoned athletes. With offerings like Pilates, yoga, Bosu Balance & Bands, strength training, and Tabata, along with specialized options like Golden Fit for seniors and water exercise, there’s something for everyone. With small class sizes and knowledgeable instructors, Get Fit Studio provides personalized attention to help you safely and effectively reach your fitness goals. Beyond workouts, the studio also hosts specialty events like candlelight yoga and ladies’ nights, creating a welcoming and supportive wellness community.
YMCA
La Crosse Location: 1140 Main Street, La Crosse
Onalaska Location: 400 Mason Street, Onalaska
Class Descriptions and Schedule, and Membership Pricing
The La Crosse Area Family YMCA offers a wide variety of yoga and pilates classes designed to support wellness at every level. From mat-based Pilates to strengthen your core, to energizing Barre Blend, to gentle Chair Yoga for improved mobility, there’s something for everyone. Whether you’re looking for an invigorating flow or a calming stretch, the YMCA offers classes to suit your needs, helping you stay active and balanced.
