Mindful Core & Strength (18+) | Art House La Crosse
July 20 @ 9:00 am - 10:00 am
Ready to move with purpose and power? Join us for Mindful Core & Strength, a soulful blend of Pilates, mindfulness, and yoga designed to help you feel strong, centered, and fully present.
In this class, you’ll:
✨ Activate and strengthen your core
✨ Flow through intentional pilates-inspired movement
✨ Ground your breath and focus with simple mindfulness techniques
Whether you’re looking to build strength, reduce stress, or just enjoy some “you time,” this session offers the perfect combo of movement and stillness. All levels welcome — come as you are!
Let’s breathe deep, move mindfully, and build strength from the inside out. 💪🧘♀️
Class Price = $25.