Meditation for Emotional Health | Franciscan Spirituality Center
October 4, 2029 @ 6:30 pm - 7:30 pm
Meditation is proven to reduce stress and promote relaxation. All are welcome to join this virtual gathering for a time of rejuvenation. We’ll start with a guided meditation that includes relaxed breathing, a body scan and a visualization. Afterward, we’ll have a brief discussion.
Facilitator: Sarah Hennessey, FSPA
Free to attend; register to get Zoom link: https://fsc.retreatportal.com/calendar/event…
Offered on the first Thursday of the month. Come to any or all sessions as your schedule permits!