Embodied Awareness Yoga | Greenhouse Holistic Co-op

Wednesdays at 9:00 AM
 GreenHouse Studio
 Reserve Your Spot: +1 (608) 385-2618
 Sign Up: GreenHouse Holistic Co-Op
 $20 per class experience
Class Package: 5 Classes = $80 (Save $20)
First Class: Bring a Friend (BOGO)

Purchase Package: https://www.vagaro.com/…/pCKT1xtmof1URdL0dPLChwQkDQQh7k…

Some of the most powerful yoga poses require no flexibility at all.

Yoga can feel intimidating for beginners or those with limited flexibility, but it doesn’t have to be. This class is designed for all levels—with modifications, props, and adjustments to help you feel your best and get the most out of your practice.

This isn’t just about moving your body—it’s about transforming how you feel. By consciously working with intention, somatics, and myofascial engagement, we’ll explore how body language and posture can inspire confidence, strength, and a sense of safety. Imagine learning to consciously speak to your anxiety or pain, mastering your mind, and becoming fully embodied in your authenticity.

Starting Wednesday, January 29th, join us to explore:
 Somatics
 Myofascia
 Meeting your mind, body, and soul in full authenticity
 Deepening your self-love 

Let’s practice together and empower your Self to shine.

Sign up today: https://mysite.vagaro.com/greenhouseholisticcoop/home