Join Kristen for Family Yoga in La Crosse on Saturday, June 28th from 10:30-11:15 am. Explore yoga in a playful and supportive environment! This 45-minute practice invites participants of all ages and abilities, from the youngest to the oldest members, and from crawlers to those using wheelchairs, to come together...
Meets JUNE 24; JULY 1, 8 Golden Yoga provides a safe approach to improved strength, balance and flexibility. Each class includes a gentle flow of seated stretches, standing poses and balance exercises. Participants will need a chair to offer modifications and balance support. The last 15 minutes of each class...
Join PALM + PINE for this monthly offering to chill out and recharge during this 75-minute sound bath with Laurie! Sound healing is the use of specific instruments, music, tones, and other sonic vibrations to balance and heal the body, mind, and spirit. It involves using specialized sound frequencies to...
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