La Crosse Local
Chair Yoga | La Crosse Public Library

Chair Yoga | La Crosse Public Library

La Crosse Public Library 131 8th St S, La Crosse

Chair Yoga is adaptable for every body and will offer a sense of ease, relaxation, and strength. In each class, participants will explore a variety of seated poses or standing shapes with the support of the chair which can improve flexibility, balance, and reduce stress. Certified yoga instructor, Jamie Pedretti,...

Laura Ernst: Kinetic Entertainment | FJ Robers Library

FJ Robers Library Lakeshore Drive, La Crosse

Get ready to Level Up at Your Library and join us in the excitement as we kick off our 2025 Summer Library Program! "A one-woman Cirque du Soleil" Laura Ernst will present Kinetic Entertainment featuring a human-sized hamster ball, hula hooping, juggling, and more! All ages welcome. No registration required.

Meditation for Emotional Health | Franciscan Spirituality Center

Franciscan Spirituality Center Market Street, La Crosse

Meditation is proven to reduce stress and promote relaxation. All are welcome to join this virtual gathering for a time of rejuvenation. We’ll start with a guided meditation that includes relaxed breathing, a body scan and a visualization. Afterward, we’ll have a brief discussion. Facilitator: Sarah Hennessey, FSPA Free to...

Chair Yoga | La Crosse Public Library

Chair Yoga | La Crosse Public Library

La Crosse Public Library 131 8th St S, La Crosse

Chair Yoga is adaptable for every body and will offer a sense of ease, relaxation, and strength. In each class, participants will explore a variety of seated poses or standing shapes with the support of the chair which can improve flexibility, balance, and reduce stress. Certified yoga instructor, Jamie Pedretti,...

Chair Yoga | La Crosse Public Library

Chair Yoga | La Crosse Public Library

La Crosse Public Library 131 8th St S, La Crosse

Chair Yoga is adaptable for every body and will offer a sense of ease, relaxation, and strength. In each class, participants will explore a variety of seated poses or standing shapes with the support of the chair which can improve flexibility, balance, and reduce stress. Certified yoga instructor, Jamie Pedretti,...

Chair Yoga | La Crosse Public Library

Chair Yoga | La Crosse Public Library

La Crosse Public Library 131 8th St S, La Crosse

Chair Yoga is adaptable for every body and will offer a sense of ease, relaxation, and strength. In each class, participants will explore a variety of seated poses or standing shapes with the support of the chair which can improve flexibility, balance, and reduce stress. Certified yoga instructor, Jamie Pedretti,...

Meditation for Emotional Health | Franciscan Spirituality Center

Franciscan Spirituality Center Market Street, La Crosse

Meditation is proven to reduce stress and promote relaxation. All are welcome to join this virtual gathering for a time of rejuvenation. We’ll start with a guided meditation that includes relaxed breathing, a body scan and a visualization. Afterward, we’ll have a brief discussion. Facilitator: Sarah Hennessey, FSPA Free to...

Chair Yoga | La Crosse Public Library

Chair Yoga | La Crosse Public Library

La Crosse Public Library 131 8th St S, La Crosse

Chair Yoga is adaptable for every body and will offer a sense of ease, relaxation, and strength. In each class, participants will explore a variety of seated poses or standing shapes with the support of the chair which can improve flexibility, balance, and reduce stress. Certified yoga instructor, Jamie Pedretti,...

Chair Yoga | La Crosse Public Library

Chair Yoga | La Crosse Public Library

La Crosse Public Library 131 8th St S, La Crosse

Chair Yoga is adaptable for every body and will offer a sense of ease, relaxation, and strength. In each class, participants will explore a variety of seated poses or standing shapes with the support of the chair which can improve flexibility, balance, and reduce stress. Certified yoga instructor, Jamie Pedretti,...

Chair Yoga | La Crosse Public Library

Chair Yoga | La Crosse Public Library

La Crosse Public Library 131 8th St S, La Crosse

Chair Yoga is adaptable for every body and will offer a sense of ease, relaxation, and strength. In each class, participants will explore a variety of seated poses or standing shapes with the support of the chair which can improve flexibility, balance, and reduce stress. Certified yoga instructor, Jamie Pedretti,...

Chair Yoga | La Crosse Public Library

Chair Yoga | La Crosse Public Library

La Crosse Public Library 131 8th St S, La Crosse

Chair Yoga is adaptable for every body and will offer a sense of ease, relaxation, and strength. In each class, participants will explore a variety of seated poses or standing shapes with the support of the chair which can improve flexibility, balance, and reduce stress. Certified yoga instructor, Jamie Pedretti,...

Meditation for Emotional Health | Franciscan Spirituality Center

Franciscan Spirituality Center Market Street, La Crosse

Meditation is proven to reduce stress and promote relaxation. All are welcome to join this virtual gathering for a time of rejuvenation. We’ll start with a guided meditation that includes relaxed breathing, a body scan and a visualization. Afterward, we’ll have a brief discussion. Facilitator: Sarah Hennessey, FSPA Free to...

Chair Yoga | La Crosse Public Library

Chair Yoga | La Crosse Public Library

La Crosse Public Library 131 8th St S, La Crosse

Chair Yoga is adaptable for every body and will offer a sense of ease, relaxation, and strength. In each class, participants will explore a variety of seated poses or standing shapes with the support of the chair which can improve flexibility, balance, and reduce stress. Certified yoga instructor, Jamie Pedretti,...

Chair Yoga | La Crosse Public Library

Chair Yoga | La Crosse Public Library

La Crosse Public Library 131 8th St S, La Crosse

Chair Yoga is adaptable for every body and will offer a sense of ease, relaxation, and strength. In each class, participants will explore a variety of seated poses or standing shapes with the support of the chair which can improve flexibility, balance, and reduce stress. Certified yoga instructor, Jamie Pedretti,...

Chair Yoga | La Crosse Public Library

Chair Yoga | La Crosse Public Library

La Crosse Public Library 131 8th St S, La Crosse

Chair Yoga is adaptable for every body and will offer a sense of ease, relaxation, and strength. In each class, participants will explore a variety of seated poses or standing shapes with the support of the chair which can improve flexibility, balance, and reduce stress. Certified yoga instructor, Jamie Pedretti,...

Meditation for Emotional Health | Franciscan Spirituality Center

Franciscan Spirituality Center Market Street, La Crosse

Meditation is proven to reduce stress and promote relaxation. All are welcome to join this virtual gathering for a time of rejuvenation. We’ll start with a guided meditation that includes relaxed breathing, a body scan and a visualization. Afterward, we’ll have a brief discussion. Facilitator: Sarah Hennessey, FSPA Free to...

Meditation for Emotional Health | Franciscan Spirituality Center

Franciscan Spirituality Center Market Street, La Crosse

Meditation is proven to reduce stress and promote relaxation. All are welcome to join this virtual gathering for a time of rejuvenation. We’ll start with a guided meditation that includes relaxed breathing, a body scan and a visualization. Afterward, we’ll have a brief discussion. Facilitator: Sarah Hennessey, FSPA Free to...

Meditation for Emotional Health | Franciscan Spirituality Center

Franciscan Spirituality Center Market Street, La Crosse

Meditation is proven to reduce stress and promote relaxation. All are welcome to join this virtual gathering for a time of rejuvenation. We’ll start with a guided meditation that includes relaxed breathing, a body scan and a visualization. Afterward, we’ll have a brief discussion. Facilitator: Sarah Hennessey, FSPA Free to...

Meditation for Emotional Health | Franciscan Spirituality Center

Franciscan Spirituality Center Market Street, La Crosse

Meditation is proven to reduce stress and promote relaxation. All are welcome to join this virtual gathering for a time of rejuvenation. We’ll start with a guided meditation that includes relaxed breathing, a body scan and a visualization. Afterward, we’ll have a brief discussion. Facilitator: Sarah Hennessey, FSPA Free to...

Meditation for Emotional Health | Franciscan Spirituality Center

Franciscan Spirituality Center Market Street, La Crosse

Meditation is proven to reduce stress and promote relaxation. All are welcome to join this virtual gathering for a time of rejuvenation. We’ll start with a guided meditation that includes relaxed breathing, a body scan and a visualization. Afterward, we’ll have a brief discussion. Facilitator: Sarah Hennessey, FSPA Free to...

Meditation for Emotional Health | Franciscan Spirituality Center

Franciscan Spirituality Center Market Street, La Crosse

Meditation is proven to reduce stress and promote relaxation. All are welcome to join this virtual gathering for a time of rejuvenation. We’ll start with a guided meditation that includes relaxed breathing, a body scan and a visualization. Afterward, we’ll have a brief discussion. Facilitator: Sarah Hennessey, FSPA Free to...

Meditation for Emotional Health | Franciscan Spirituality Center

Franciscan Spirituality Center Market Street, La Crosse

Meditation is proven to reduce stress and promote relaxation. All are welcome to join this virtual gathering for a time of rejuvenation. We’ll start with a guided meditation that includes relaxed breathing, a body scan and a visualization. Afterward, we’ll have a brief discussion. Facilitator: Sarah Hennessey, FSPA Free to...

Meditation for Emotional Health | Franciscan Spirituality Center

Franciscan Spirituality Center Market Street, La Crosse

Meditation is proven to reduce stress and promote relaxation. All are welcome to join this virtual gathering for a time of rejuvenation. We’ll start with a guided meditation that includes relaxed breathing, a body scan and a visualization. Afterward, we’ll have a brief discussion. Facilitator: Sarah Hennessey, FSPA Free to...

Meditation for Emotional Health | Franciscan Spirituality Center

Franciscan Spirituality Center Market Street, La Crosse

Meditation is proven to reduce stress and promote relaxation. All are welcome to join this virtual gathering for a time of rejuvenation. We’ll start with a guided meditation that includes relaxed breathing, a body scan and a visualization. Afterward, we’ll have a brief discussion. Facilitator: Sarah Hennessey, FSPA Free to...

Meditation for Emotional Health | Franciscan Spirituality Center

Franciscan Spirituality Center Market Street, La Crosse

Meditation is proven to reduce stress and promote relaxation. All are welcome to join this virtual gathering for a time of rejuvenation. We’ll start with a guided meditation that includes relaxed breathing, a body scan and a visualization. Afterward, we’ll have a brief discussion. Facilitator: Sarah Hennessey, FSPA Free to...

Meditation for Emotional Health | Franciscan Spirituality Center

Franciscan Spirituality Center Market Street, La Crosse

Meditation is proven to reduce stress and promote relaxation. All are welcome to join this virtual gathering for a time of rejuvenation. We’ll start with a guided meditation that includes relaxed breathing, a body scan and a visualization. Afterward, we’ll have a brief discussion. Facilitator: Sarah Hennessey, FSPA Free to...

Meditation for Emotional Health | Franciscan Spirituality Center

Franciscan Spirituality Center Market Street, La Crosse

Meditation is proven to reduce stress and promote relaxation. All are welcome to join this virtual gathering for a time of rejuvenation. We’ll start with a guided meditation that includes relaxed breathing, a body scan and a visualization. Afterward, we’ll have a brief discussion. Facilitator: Sarah Hennessey, FSPA Free to...

Meditation for Emotional Health | Franciscan Spirituality Center

Franciscan Spirituality Center Market Street, La Crosse

Meditation is proven to reduce stress and promote relaxation. All are welcome to join this virtual gathering for a time of rejuvenation. We’ll start with a guided meditation that includes relaxed breathing, a body scan and a visualization. Afterward, we’ll have a brief discussion. Facilitator: Sarah Hennessey, FSPA Free to...

Meditation for Emotional Health | Franciscan Spirituality Center

Franciscan Spirituality Center Market Street, La Crosse

Meditation is proven to reduce stress and promote relaxation. All are welcome to join this virtual gathering for a time of rejuvenation. We’ll start with a guided meditation that includes relaxed breathing, a body scan and a visualization. Afterward, we’ll have a brief discussion. Facilitator: Sarah Hennessey, FSPA Free to...

Meditation for Emotional Health | Franciscan Spirituality Center

Franciscan Spirituality Center Market Street, La Crosse

Meditation is proven to reduce stress and promote relaxation. All are welcome to join this virtual gathering for a time of rejuvenation. We’ll start with a guided meditation that includes relaxed breathing, a body scan and a visualization. Afterward, we’ll have a brief discussion. Facilitator: Sarah Hennessey, FSPA Free to...

Meditation for Emotional Health | Franciscan Spirituality Center

Franciscan Spirituality Center Market Street, La Crosse

Meditation is proven to reduce stress and promote relaxation. All are welcome to join this virtual gathering for a time of rejuvenation. We’ll start with a guided meditation that includes relaxed breathing, a body scan and a visualization. Afterward, we’ll have a brief discussion. Facilitator: Sarah Hennessey, FSPA Free to...

Meditation for Emotional Health | Franciscan Spirituality Center

Franciscan Spirituality Center Market Street, La Crosse

Meditation is proven to reduce stress and promote relaxation. All are welcome to join this virtual gathering for a time of rejuvenation. We’ll start with a guided meditation that includes relaxed breathing, a body scan and a visualization. Afterward, we’ll have a brief discussion. Facilitator: Sarah Hennessey, FSPA Free to...

Meditation for Emotional Health | Franciscan Spirituality Center

Franciscan Spirituality Center Market Street, La Crosse

Meditation is proven to reduce stress and promote relaxation. All are welcome to join this virtual gathering for a time of rejuvenation. We’ll start with a guided meditation that includes relaxed breathing, a body scan and a visualization. Afterward, we’ll have a brief discussion. Facilitator: Sarah Hennessey, FSPA Free to...

Meditation for Emotional Health | Franciscan Spirituality Center

Franciscan Spirituality Center Market Street, La Crosse

Meditation is proven to reduce stress and promote relaxation. All are welcome to join this virtual gathering for a time of rejuvenation. We’ll start with a guided meditation that includes relaxed breathing, a body scan and a visualization. Afterward, we’ll have a brief discussion. Facilitator: Sarah Hennessey, FSPA Free to...

Meditation for Emotional Health | Franciscan Spirituality Center

Franciscan Spirituality Center Market Street, La Crosse

Meditation is proven to reduce stress and promote relaxation. All are welcome to join this virtual gathering for a time of rejuvenation. We’ll start with a guided meditation that includes relaxed breathing, a body scan and a visualization. Afterward, we’ll have a brief discussion. Facilitator: Sarah Hennessey, FSPA Free to...

Meditation for Emotional Health | Franciscan Spirituality Center

Franciscan Spirituality Center Market Street, La Crosse

Meditation is proven to reduce stress and promote relaxation. All are welcome to join this virtual gathering for a time of rejuvenation. We’ll start with a guided meditation that includes relaxed breathing, a body scan and a visualization. Afterward, we’ll have a brief discussion. Facilitator: Sarah Hennessey, FSPA Free to...

Meditation for Emotional Health | Franciscan Spirituality Center

Franciscan Spirituality Center Market Street, La Crosse

Meditation is proven to reduce stress and promote relaxation. All are welcome to join this virtual gathering for a time of rejuvenation. We’ll start with a guided meditation that includes relaxed breathing, a body scan and a visualization. Afterward, we’ll have a brief discussion. Facilitator: Sarah Hennessey, FSPA Free to...

Meditation for Emotional Health | Franciscan Spirituality Center

Franciscan Spirituality Center Market Street, La Crosse

Meditation is proven to reduce stress and promote relaxation. All are welcome to join this virtual gathering for a time of rejuvenation. We’ll start with a guided meditation that includes relaxed breathing, a body scan and a visualization. Afterward, we’ll have a brief discussion. Facilitator: Sarah Hennessey, FSPA Free to...

Meditation for Emotional Health | Franciscan Spirituality Center

Franciscan Spirituality Center Market Street, La Crosse

Meditation is proven to reduce stress and promote relaxation. All are welcome to join this virtual gathering for a time of rejuvenation. We’ll start with a guided meditation that includes relaxed breathing, a body scan and a visualization. Afterward, we’ll have a brief discussion. Facilitator: Sarah Hennessey, FSPA Free to...

Meditation for Emotional Health | Franciscan Spirituality Center

Franciscan Spirituality Center Market Street, La Crosse

Meditation is proven to reduce stress and promote relaxation. All are welcome to join this virtual gathering for a time of rejuvenation. We’ll start with a guided meditation that includes relaxed breathing, a body scan and a visualization. Afterward, we’ll have a brief discussion. Facilitator: Sarah Hennessey, FSPA Free to...

Meditation for Emotional Health | Franciscan Spirituality Center

Franciscan Spirituality Center Market Street, La Crosse

Meditation is proven to reduce stress and promote relaxation. All are welcome to join this virtual gathering for a time of rejuvenation. We’ll start with a guided meditation that includes relaxed breathing, a body scan and a visualization. Afterward, we’ll have a brief discussion. Facilitator: Sarah Hennessey, FSPA Free to...

Meditation for Emotional Health | Franciscan Spirituality Center

Franciscan Spirituality Center Market Street, La Crosse

Meditation is proven to reduce stress and promote relaxation. All are welcome to join this virtual gathering for a time of rejuvenation. We’ll start with a guided meditation that includes relaxed breathing, a body scan and a visualization. Afterward, we’ll have a brief discussion. Facilitator: Sarah Hennessey, FSPA Free to...

Meditation for Emotional Health | Franciscan Spirituality Center

Franciscan Spirituality Center Market Street, La Crosse

Meditation is proven to reduce stress and promote relaxation. All are welcome to join this virtual gathering for a time of rejuvenation. We’ll start with a guided meditation that includes relaxed breathing, a body scan and a visualization. Afterward, we’ll have a brief discussion. Facilitator: Sarah Hennessey, FSPA Free to...

Meditation for Emotional Health | Franciscan Spirituality Center

Franciscan Spirituality Center Market Street, La Crosse

Meditation is proven to reduce stress and promote relaxation. All are welcome to join this virtual gathering for a time of rejuvenation. We’ll start with a guided meditation that includes relaxed breathing, a body scan and a visualization. Afterward, we’ll have a brief discussion. Facilitator: Sarah Hennessey, FSPA Free to...

Meditation for Emotional Health | Franciscan Spirituality Center

Franciscan Spirituality Center Market Street, La Crosse

Meditation is proven to reduce stress and promote relaxation. All are welcome to join this virtual gathering for a time of rejuvenation. We’ll start with a guided meditation that includes relaxed breathing, a body scan and a visualization. Afterward, we’ll have a brief discussion. Facilitator: Sarah Hennessey, FSPA Free to...

Meditation for Emotional Health | Franciscan Spirituality Center

Franciscan Spirituality Center Market Street, La Crosse

Meditation is proven to reduce stress and promote relaxation. All are welcome to join this virtual gathering for a time of rejuvenation. We’ll start with a guided meditation that includes relaxed breathing, a body scan and a visualization. Afterward, we’ll have a brief discussion. Facilitator: Sarah Hennessey, FSPA Free to...

Meditation for Emotional Health | Franciscan Spirituality Center

Franciscan Spirituality Center Market Street, La Crosse

Meditation is proven to reduce stress and promote relaxation. All are welcome to join this virtual gathering for a time of rejuvenation. We’ll start with a guided meditation that includes relaxed breathing, a body scan and a visualization. Afterward, we’ll have a brief discussion. Facilitator: Sarah Hennessey, FSPA Free to...

Meditation for Emotional Health | Franciscan Spirituality Center

Franciscan Spirituality Center Market Street, La Crosse

Meditation is proven to reduce stress and promote relaxation. All are welcome to join this virtual gathering for a time of rejuvenation. We’ll start with a guided meditation that includes relaxed breathing, a body scan and a visualization. Afterward, we’ll have a brief discussion. Facilitator: Sarah Hennessey, FSPA Free to...

Meditation for Emotional Health | Franciscan Spirituality Center

Franciscan Spirituality Center Market Street, La Crosse

Meditation is proven to reduce stress and promote relaxation. All are welcome to join this virtual gathering for a time of rejuvenation. We’ll start with a guided meditation that includes relaxed breathing, a body scan and a visualization. Afterward, we’ll have a brief discussion. Facilitator: Sarah Hennessey, FSPA Free to...

Meditation for Emotional Health | Franciscan Spirituality Center

Franciscan Spirituality Center Market Street, La Crosse

Meditation is proven to reduce stress and promote relaxation. All are welcome to join this virtual gathering for a time of rejuvenation. We’ll start with a guided meditation that includes relaxed breathing, a body scan and a visualization. Afterward, we’ll have a brief discussion. Facilitator: Sarah Hennessey, FSPA Free to...

Meditation for Emotional Health | Franciscan Spirituality Center

Franciscan Spirituality Center Market Street, La Crosse

Meditation is proven to reduce stress and promote relaxation. All are welcome to join this virtual gathering for a time of rejuvenation. We’ll start with a guided meditation that includes relaxed breathing, a body scan and a visualization. Afterward, we’ll have a brief discussion. Facilitator: Sarah Hennessey, FSPA Free to...

Meditation for Emotional Health | Franciscan Spirituality Center

Franciscan Spirituality Center Market Street, La Crosse

Meditation is proven to reduce stress and promote relaxation. All are welcome to join this virtual gathering for a time of rejuvenation. We’ll start with a guided meditation that includes relaxed breathing, a body scan and a visualization. Afterward, we’ll have a brief discussion. Facilitator: Sarah Hennessey, FSPA Free to...

Meditation for Emotional Health | Franciscan Spirituality Center

Franciscan Spirituality Center Market Street, La Crosse

Meditation is proven to reduce stress and promote relaxation. All are welcome to join this virtual gathering for a time of rejuvenation. We’ll start with a guided meditation that includes relaxed breathing, a body scan and a visualization. Afterward, we’ll have a brief discussion. Facilitator: Sarah Hennessey, FSPA Free to...

Meditation for Emotional Health | Franciscan Spirituality Center

Franciscan Spirituality Center Market Street, La Crosse

Meditation is proven to reduce stress and promote relaxation. All are welcome to join this virtual gathering for a time of rejuvenation. We’ll start with a guided meditation that includes relaxed breathing, a body scan and a visualization. Afterward, we’ll have a brief discussion. Facilitator: Sarah Hennessey, FSPA Free to...

Meditation for Emotional Health | Franciscan Spirituality Center

Franciscan Spirituality Center Market Street, La Crosse

Meditation is proven to reduce stress and promote relaxation. All are welcome to join this virtual gathering for a time of rejuvenation. We’ll start with a guided meditation that includes relaxed breathing, a body scan and a visualization. Afterward, we’ll have a brief discussion. Facilitator: Sarah Hennessey, FSPA Free to...

Meditation for Emotional Health | Franciscan Spirituality Center

Franciscan Spirituality Center Market Street, La Crosse

Meditation is proven to reduce stress and promote relaxation. All are welcome to join this virtual gathering for a time of rejuvenation. We’ll start with a guided meditation that includes relaxed breathing, a body scan and a visualization. Afterward, we’ll have a brief discussion. Facilitator: Sarah Hennessey, FSPA Free to...

Meditation for Emotional Health | Franciscan Spirituality Center

Franciscan Spirituality Center Market Street, La Crosse

Meditation is proven to reduce stress and promote relaxation. All are welcome to join this virtual gathering for a time of rejuvenation. We’ll start with a guided meditation that includes relaxed breathing, a body scan and a visualization. Afterward, we’ll have a brief discussion. Facilitator: Sarah Hennessey, FSPA Free to...

Meditation for Emotional Health | Franciscan Spirituality Center

Franciscan Spirituality Center Market Street, La Crosse

Meditation is proven to reduce stress and promote relaxation. All are welcome to join this virtual gathering for a time of rejuvenation. We’ll start with a guided meditation that includes relaxed breathing, a body scan and a visualization. Afterward, we’ll have a brief discussion. Facilitator: Sarah Hennessey, FSPA Free to...

Meditation for Emotional Health | Franciscan Spirituality Center

Franciscan Spirituality Center Market Street, La Crosse

Meditation is proven to reduce stress and promote relaxation. All are welcome to join this virtual gathering for a time of rejuvenation. We’ll start with a guided meditation that includes relaxed breathing, a body scan and a visualization. Afterward, we’ll have a brief discussion. Facilitator: Sarah Hennessey, FSPA Free to...

Meditation for Emotional Health | Franciscan Spirituality Center

Franciscan Spirituality Center Market Street, La Crosse

Meditation is proven to reduce stress and promote relaxation. All are welcome to join this virtual gathering for a time of rejuvenation. We’ll start with a guided meditation that includes relaxed breathing, a body scan and a visualization. Afterward, we’ll have a brief discussion. Facilitator: Sarah Hennessey, FSPA Free to...

Meditation for Emotional Health | Franciscan Spirituality Center

Franciscan Spirituality Center Market Street, La Crosse

Meditation is proven to reduce stress and promote relaxation. All are welcome to join this virtual gathering for a time of rejuvenation. We’ll start with a guided meditation that includes relaxed breathing, a body scan and a visualization. Afterward, we’ll have a brief discussion. Facilitator: Sarah Hennessey, FSPA Free to...

Meditation for Emotional Health | Franciscan Spirituality Center

Franciscan Spirituality Center Market Street, La Crosse

Meditation is proven to reduce stress and promote relaxation. All are welcome to join this virtual gathering for a time of rejuvenation. We’ll start with a guided meditation that includes relaxed breathing, a body scan and a visualization. Afterward, we’ll have a brief discussion. Facilitator: Sarah Hennessey, FSPA Free to...

Meditation for Emotional Health | Franciscan Spirituality Center

Franciscan Spirituality Center Market Street, La Crosse

Meditation is proven to reduce stress and promote relaxation. All are welcome to join this virtual gathering for a time of rejuvenation. We’ll start with a guided meditation that includes relaxed breathing, a body scan and a visualization. Afterward, we’ll have a brief discussion. Facilitator: Sarah Hennessey, FSPA Free to...

Meditation for Emotional Health | Franciscan Spirituality Center

Franciscan Spirituality Center Market Street, La Crosse

Meditation is proven to reduce stress and promote relaxation. All are welcome to join this virtual gathering for a time of rejuvenation. We’ll start with a guided meditation that includes relaxed breathing, a body scan and a visualization. Afterward, we’ll have a brief discussion. Facilitator: Sarah Hennessey, FSPA Free to...

Meditation for Emotional Health | Franciscan Spirituality Center

Franciscan Spirituality Center Market Street, La Crosse

Meditation is proven to reduce stress and promote relaxation. All are welcome to join this virtual gathering for a time of rejuvenation. We’ll start with a guided meditation that includes relaxed breathing, a body scan and a visualization. Afterward, we’ll have a brief discussion. Facilitator: Sarah Hennessey, FSPA Free to...

Meditation for Emotional Health | Franciscan Spirituality Center

Franciscan Spirituality Center Market Street, La Crosse

Meditation is proven to reduce stress and promote relaxation. All are welcome to join this virtual gathering for a time of rejuvenation. We’ll start with a guided meditation that includes relaxed breathing, a body scan and a visualization. Afterward, we’ll have a brief discussion. Facilitator: Sarah Hennessey, FSPA Free to...

Meditation for Emotional Health | Franciscan Spirituality Center

Franciscan Spirituality Center Market Street, La Crosse

Meditation is proven to reduce stress and promote relaxation. All are welcome to join this virtual gathering for a time of rejuvenation. We’ll start with a guided meditation that includes relaxed breathing, a body scan and a visualization. Afterward, we’ll have a brief discussion. Facilitator: Sarah Hennessey, FSPA Free to...

Meditation for Emotional Health | Franciscan Spirituality Center

Franciscan Spirituality Center Market Street, La Crosse

Meditation is proven to reduce stress and promote relaxation. All are welcome to join this virtual gathering for a time of rejuvenation. We’ll start with a guided meditation that includes relaxed breathing, a body scan and a visualization. Afterward, we’ll have a brief discussion. Facilitator: Sarah Hennessey, FSPA Free to...

Meditation for Emotional Health | Franciscan Spirituality Center

Franciscan Spirituality Center Market Street, La Crosse

Meditation is proven to reduce stress and promote relaxation. All are welcome to join this virtual gathering for a time of rejuvenation. We’ll start with a guided meditation that includes relaxed breathing, a body scan and a visualization. Afterward, we’ll have a brief discussion. Facilitator: Sarah Hennessey, FSPA Free to...

Meditation for Emotional Health | Franciscan Spirituality Center

Franciscan Spirituality Center Market Street, La Crosse

Meditation is proven to reduce stress and promote relaxation. All are welcome to join this virtual gathering for a time of rejuvenation. We’ll start with a guided meditation that includes relaxed breathing, a body scan and a visualization. Afterward, we’ll have a brief discussion. Facilitator: Sarah Hennessey, FSPA Free to...

Meditation for Emotional Health | Franciscan Spirituality Center

Franciscan Spirituality Center Market Street, La Crosse

Meditation is proven to reduce stress and promote relaxation. All are welcome to join this virtual gathering for a time of rejuvenation. We’ll start with a guided meditation that includes relaxed breathing, a body scan and a visualization. Afterward, we’ll have a brief discussion. Facilitator: Sarah Hennessey, FSPA Free to...

Meditation for Emotional Health | Franciscan Spirituality Center

Franciscan Spirituality Center Market Street, La Crosse

Meditation is proven to reduce stress and promote relaxation. All are welcome to join this virtual gathering for a time of rejuvenation. We’ll start with a guided meditation that includes relaxed breathing, a body scan and a visualization. Afterward, we’ll have a brief discussion. Facilitator: Sarah Hennessey, FSPA Free to...

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