This is a 12-step group for those dealing with depression to generate positive energies, form friendships and find support. If you are interested in participating in this free meeting, please call Gayle at 608-406-7990. Registration is not required; attend as you can.This group meets weekly. Freewill offerings are appreciated.
Free meditation session open to the public, no experience necessary! We look forward to seeing you on Monday! What to Expect:10 minute introduction to a Buddhist topic, followed by a guided meditation.Guided meditation usually last up to 30 minutes. What Is Buddhist Meditation? In Buddhism, meditation means "effortlessly remaining in...
PeaceFLOW: Faithful Movement Hosted by: EmmyLou, Love Life with Lou Experience a sacred hour of stretching, surrender, movement, meditation, and worship. PeaceFLOW is an all-levels, accessible gathering focused on connecting to yourself, your community, and God through movement, worship music, and Scripture. No experience needed — just an open heart....
Join us for Family Open Gym at the Houser Gymnastics Center! The cost is $10/family for members and $15/family for non-members. Pre-registration is recommended as spots are limited. Parents must be present and actively engaged with their kiddos! Register online here: https://my.laxymca.org/s/registration...
Wellness Wednesday is a support group by peers, for peers. Facilitated by Peer Specialists, the group focuses on a variety of topics and activities that help support people in their recovery journey, whether with mental health or substance use. The group is open to any adult interested; no referral necessary....
Meets the first and third Wednesday of each month. Christianity has a deep tradition of silent prayer in the form of contemplation or meditation. This community setting will practice Christian meditation in the tradition of John Main, OSB, learning to quiet the mind and open our hearts to Divine Presence....
Rejuvenate Your Health with @winonacommunityacu Winona Community Acupuncture in our beautiful GreenHouse Studio! We at GreenHouse Holistic Co-op are thrilled to announce that Community Acupuncture is back in our Community Studio! The founder, Lauren, has a passion for providing high-quality and affordable acupuncture treatments to as many people as possible....
Chair Yoga is adaptable for every body and will offer a sense of ease, relaxation, and strength. In each class, participants will explore a variety of seated poses or standing shapes with the support of the chair which can improve flexibility, balance, and reduce stress. Certified yoga instructor, Jamie Pedretti,...
Meets every Thursday. Registration is not required. Attend any or all sessions as your schedule permits. This FREE group is for anyone seeking mental health wellness, connection and hope. We gather weekly to listen to, and learn from, each other. We’ll also share educational information about mental health. This group...
Meditation is proven to reduce stress and promote relaxation. All are welcome to join this virtual gathering for a time of rejuvenation. We’ll start with a guided meditation that includes relaxed breathing, a body scan and a visualization. Afterward, we’ll have a brief discussion. Facilitator: Sarah Hennessey, FSPA Free to...
A silent directed retreat is an invitation to deepen your connection to the Sacred and to yourself through solitude and silence within a community of prayer. You will have a private, comfortable bedroom, delicious meals and sessions with a spiritual director who will listen to you and your unfolding story....
A silent directed retreat is an invitation to deepen your connection to the Sacred and to yourself through solitude and silence within a community of prayer. You will have a private, comfortable bedroom, delicious meals and sessions with a spiritual director who will listen to you and your unfolding story....
Join us on the 1st Saturday of every month for a FREE family event! This event is perfect for families of all ages to experience the wonders of the outdoors. We will provide activities for kids to learn, discover and celebrate our natural world. Critters will be available for interaction...
A silent directed retreat is an invitation to deepen your connection to the Sacred and to yourself through solitude and silence within a community of prayer. You will have a private, comfortable bedroom, delicious meals and sessions with a spiritual director who will listen to you and your unfolding story....
Join Kat for Family Yoga in La Crosse on Monday, June 9th from 10:30-11:15 am. Explore yoga in a playful and supportive environment! This 45-minute practice invites participants of all ages and abilities, from the youngest to the oldest members, and from crawlers to those using wheelchairs, to come together...
This event is free and open to anyone who has had bariatric surgery. Those who are preparing for surgery can register for this event (link to the Q&A panel) to learn about surgery from patients who have had it. All meetings are online on the second Monday of every month...
This is a 12-step group for those dealing with depression to generate positive energies, form friendships and find support. If you are interested in participating in this free meeting, please call Gayle at 608-406-7990. Registration is not required; attend as you can.This group meets weekly. Freewill offerings are appreciated.
This group meets the second Monday of every month and provides a safe place for those who are experiencing grief and the loss of a loved one to share their stories. Grieving comes with a variety of emotions that may arise with the immediate loss of a loved one or...
PeaceFLOW: Faithful Movement Hosted by: EmmyLou, Love Life with Lou Experience a sacred hour of stretching, surrender, movement, meditation, and worship. PeaceFLOW is an all-levels, accessible gathering focused on connecting to yourself, your community, and God through movement, worship music, and Scripture. No experience needed — just an open heart....
Pearl Street Books and The Root Note have come together to host a Silent Book Club every second Tuesday of the month from 7-9pm! Join us at the Root Note, who will be open specially for this event, for a peaceful, no-pressure reading experience. They will have drinks available for...
Join us for Family Open Gym at the Houser Gymnastics Center! The cost is $10/family for members and $15/family for non-members. Pre-registration is recommended as spots are limited. Parents must be present and actively engaged with their kiddos! Register online here: https://my.laxymca.org/s/registration...
Wellness Wednesday is a support group by peers, for peers. Facilitated by Peer Specialists, the group focuses on a variety of topics and activities that help support people in their recovery journey, whether with mental health or substance use. The group is open to any adult interested; no referral necessary....
Join us for our summer outdoor yoga series in front of the gardens behind the Nature Place, located below Myrick Park, on Wednesdays at 5:30 PM. Beginner-friendly, all-level yoga class. Class runs Wednesda,y June 11- July 30th $12 per class or $80 for all 8 classes. Cash or Venmo. Part...
Rejuvenate Your Health with @winonacommunityacu Winona Community Acupuncture in our beautiful GreenHouse Studio! We at GreenHouse Holistic Co-op are thrilled to announce that Community Acupuncture is back in our Community Studio! The founder, Lauren, has a passion for providing high-quality and affordable acupuncture treatments to as many people as possible....
Meets every Thursday. Registration is not required. Attend any or all sessions as your schedule permits. This FREE group is for anyone seeking mental health wellness, connection and hope. We gather weekly to listen to, and learn from, each other. We’ll also share educational information about mental health. This group...
Join the La Crosse Public Library and Kati Thompson from RejuveNature for an evening of sensory exploration and connection at a Forest Bathing Walk! What to expect: guided, gentle movement; sensory exploration; slowing down; community & connection. Some of the scientifically proven benefits of Forest Bathing include improved mood, lower...
Our lesbian support group is a place to meet others, talk about issues relevant to your lives, and socialize! This group is open to any wlw identity. The Women’s Fund is a sponsor of this program. We are grateful to enhance this program through additional funding! 2nd and 4th Thursday...
Take your yoga practice to the water! Join Pam for a fun and relaxing SUP yoga class at Lake Neshonoc, West Salem. Connect with nature and enjoy the outdoors. Try something new! Investment: $35/class includes gear To register, please visit https://rootdownyogastudio.com/workshops/
Welcome to an oasis for the soul at GreenHouse Studio Hosted by Tricia, Peaceful Warrior Collective. Immerse yourself in the transformative world of Sacred Sound Healing! Join us for an invigorating sound bath infused with the healing energy of Reiki. Feel the vibrations resonate through your body, mind, and spirit, allowing...
Meet the Author-Until My Memory Fails Me, Mindfulness Practices for Cultivating Resilience & Self -Compassion in the Face of Cognitive Decline Event Details: The Nature Place, Marshview Room, 789 Myrick Park Dr., La Crosse, WI When Buddhist chaplain Sharon Lukert was diagnosed with Mild Cognitive Impairment (MCI), she turned to...
This is a 12-step group for those dealing with depression to generate positive energies, form friendships and find support. If you are interested in participating in this free meeting, please call Gayle at 608-406-7990. Registration is not required; attend as you can.This group meets weekly. Freewill offerings are appreciated.
Artistic expression offers the opportunity for spiritual growth, transformation and healing. This monthly open watercolor studio is a chance to play and learn new techniques without worrying about perfection or finished product. Meet new friends and practice listening to your heart as you paint. You are invited to attend any...
Free meditation session open to the public, no experience necessary! We look forward to seeing you on Monday! What to Expect:10 minute introduction to a Buddhist topic, followed by a guided meditation.Guided meditation usually last up to 30 minutes. What Is Buddhist Meditation? In Buddhism, meditation means "effortlessly remaining in...
PeaceFLOW: Faithful Movement Hosted by: EmmyLou, Love Life with Lou Experience a sacred hour of stretching, surrender, movement, meditation, and worship. PeaceFLOW is an all-levels, accessible gathering focused on connecting to yourself, your community, and God through movement, worship music, and Scripture. No experience needed — just an open heart....
The Cancer Center Support Group gives adult cancer patients and their caregivers a safe, confidential place to share feelings and experiences with others whose lives are affected by cancer. Mark your calendar: 5-6:30 pm on the third Tuesday of the month, February - December
Register here: https://forms.office.com/r/d3SYqQcPVP PANDA supports the family and friends of the LGBTQ community. We all have loved ones facing unique challenges and we need a place to share the joys and concerns with others on the same journey. We provide a safe, confidential space to talk openly about our experiences as...
Join us for Family Open Gym at the Houser Gymnastics Center! The cost is $10/family for members and $15/family for non-members. Pre-registration is recommended as spots are limited. Parents must be present and actively engaged with their kiddos! Register online here: https://my.laxymca.org/s/registration...
**Registration Required; Register Anytime** Fit Lot is an outdoor fitness park designed for all ages and all abilities! Michelle will teach proper technique on the equipment in a circuit-style setting. Getting active and spending time outdoors in parks and green spaces can improve mood, mental clarity, and feelings of well-being....
Wellness Wednesday is a support group by peers, for peers. Facilitated by Peer Specialists, the group focuses on a variety of topics and activities that help support people in their recovery journey, whether with mental health or substance use. The group is open to any adult interested; no referral necessary....
Join us for our summer outdoor yoga series in front of the gardens behind the Nature Place, located below Myrick Park, on Wednesdays at 5:30 PM. Beginner-friendly, all-level yoga class. Class runs Wednesda,y June 11- July 30th $12 per class or $80 for all 8 classes. Cash or Venmo. Part...
Rejuvenate Your Health with @winonacommunityacu Winona Community Acupuncture in our beautiful GreenHouse Studio! We at GreenHouse Holistic Co-op are thrilled to announce that Community Acupuncture is back in our Community Studio! The founder, Lauren, has a passion for providing high-quality and affordable acupuncture treatments to as many people as possible....
Chair Yoga is adaptable for every body and will offer a sense of ease, relaxation, and strength. In each class, participants will explore a variety of seated poses or standing shapes with the support of the chair which can improve flexibility, balance, and reduce stress. Certified yoga instructor, Jamie Pedretti,...
Meets every Thursday. Registration is not required. Attend any or all sessions as your schedule permits. This FREE group is for anyone seeking mental health wellness, connection and hope. We gather weekly to listen to, and learn from, each other. We’ll also share educational information about mental health. This group...
🌞🎉 Summer Fun Alert! 🎉🌞 50% OFF ENTRY every Thursday, 6-9pm until Aug. 28th, 2025 50% OFF PARTY PACKAGES every Thursday, 6-9pm until Aug. 28th, 2025 Rentals are $3 (rollerskates or rollerblades) Skate Mates are $4 (walkers with wheels) 📍 La Crosse: 3624 East Ave S 📍 Eau Claire: 3120...
Rising Athletes is partnering with St. Clare Health Mission and the Rotary Mobile Clinic to offer free sports physicals to students attending Longfellow Middle, Logan Middle, Central High and Logan High schools!
Join us and Palm & Pine for some Jr. Yoga where every pose is a chance to grow! Classes, programs, crafts and more are FREE with your Museum membership and admission! Join us for all the silly-fun all year long and enjoy all the perks and exploration!
Open between 4 and 7 p.m. Plan on about a half-hour visit. The summer solstice marks the official start of astronomical summer and is the longest day of the year in the Northern Hemisphere. On this day of abundance, light and renewal, we invite you to walk our indoor labyrinth....
Do you long to better understand human behavior and minds? Join our group -- facilitated by Dr. George Lough PhD, SEP -- to dive into different topics every month to learn more about how you can utilize psychology in your life. No reservation or on-going commitment required. Come unlock the...
Join Sara from Grounded Maple Yoga & Wellness and Jamie from Root Down Yoga Studio for yoga at the brewery. Please bring your own mat and/or towel. Mat rentals $2. Suitable for beginners. All levels welcome! $15 includes 1 hour of Yoga and a pint. Part of the proceeds donated...
Approximate visit times: 1 - Meet & Greet 1 pm.-2 pm. *Riverside Park (North End) *Free drink provided *N/A beverages too 2 - Bluffside Tavern 2:30-3:30 3 - Turtle Stack Brewery 4:00-5:00 4 - 608 Brewing Co. 5:30-6:30 5 - Earl's Saloon 7:00-8:00 It's never about beer; it's always about...
Join us for a FREE outdoor yoga class! Bring a yoga mat and some water. We'll provide the Yoga. Can't wait to see you! Sunday, June 22nd at 11 am Gold Heart Tattoo patio 1230 Caledonia Street La Crosse For more information about Gold Heart Tattoo, please visit https://goldhearttattoo.com To...
This 6-hour training is for anyone passionate about nurturing children's emotional and physical wellbeing. You'll be equipped with a comprehensive toolkit including adaptive yoga poses, breathing techniques, sensory-friendly props, digital and analog resources, inclusive games, trauma-informed storytelling, and age-appropriate mindfulness techniques. This workshop also emphasizes somatic awareness practices for you...
Meets JUNE 24; JULY 1, 8 The fundamental principle of qigong (pronounced CHEE-gung) is that everything in the universe is a form of energy, including every cell in our bodies. “Qi” means “energy” and “gong” means “to work with”— so, the mind-body practice of qigong translates to “working with the...
**Registration Required; Register Anytime** Fit Lot is an outdoor fitness park designed for all ages and all abilities! Michelle will teach proper technique on the equipment in a circuit-style setting. Getting active and spending time outdoors in parks and green spaces can improve mood, mental clarity, and feelings of well-being....
This is a 12-step group for those dealing with depression to generate positive energies, form friendships and find support. If you are interested in participating in this free meeting, please call Gayle at 608-406-7990. Registration is not required; attend as you can.This group meets weekly. Freewill offerings are appreciated.
Free meditation session open to the public, no experience necessary! We look forward to seeing you on Monday! What to Expect:10 minute introduction to a Buddhist topic, followed by a guided meditation.Guided meditation usually last up to 30 minutes. What Is Buddhist Meditation? In Buddhism, meditation means "effortlessly remaining in...
Join Kristen for Family Yoga in La Crosse on Saturday, June 28th from 10:30-11:15 am. Explore yoga in a playful and supportive environment! This 45-minute practice invites participants of all ages and abilities, from the youngest to the oldest members, and from crawlers to those using wheelchairs, to come together...
PeaceFLOW: Faithful Movement Hosted by: EmmyLou, Love Life with Lou Experience a sacred hour of stretching, surrender, movement, meditation, and worship. PeaceFLOW is an all-levels, accessible gathering focused on connecting to yourself, your community, and God through movement, worship music, and Scripture. No experience needed — just an open heart....
Meets JUNE 24; JULY 1, 8 Golden Yoga provides a safe approach to improved strength, balance and flexibility. Each class includes a gentle flow of seated stretches, standing poses and balance exercises. Participants will need a chair to offer modifications and balance support. The last 15 minutes of each class...
Join PALM + PINE for this monthly offering to chill out and recharge during this 75-minute sound bath with Laurie! Sound healing is the use of specific instruments, music, tones, and other sonic vibrations to balance and heal the body, mind, and spirit. It involves using specialized sound frequencies to...
Join us for Family Open Gym at the Houser Gymnastics Center! The cost is $10/family for members and $15/family for non-members. Pre-registration is recommended as spots are limited. Parents must be present and actively engaged with their kiddos! Register online here: https://my.laxymca.org/s/registration...
**Registration Required; Register Anytime** Fit Lot is an outdoor fitness park designed for all ages and all abilities! Michelle will teach proper technique on the equipment in a circuit-style setting. Getting active and spending time outdoors in parks and green spaces can improve mood, mental clarity, and feelings of well-being....
Wellness Wednesday is a support group by peers, for peers. Facilitated by Peer Specialists, the group focuses on a variety of topics and activities that help support people in their recovery journey, whether with mental health or substance use. The group is open to any adult interested; no referral necessary....
Rejuvenate Your Health with @winonacommunityacu Winona Community Acupuncture in our beautiful GreenHouse Studio! We at GreenHouse Holistic Co-op are thrilled to announce that Community Acupuncture is back in our Community Studio! The founder, Lauren, has a passion for providing high-quality and affordable acupuncture treatments to as many people as possible....
Chair Yoga is adaptable for every body and will offer a sense of ease, relaxation, and strength. In each class, participants will explore a variety of seated poses or standing shapes with the support of the chair which can improve flexibility, balance, and reduce stress. Certified yoga instructor, Jamie Pedretti,...
Meets every Thursday. Registration is not required. Attend any or all sessions as your schedule permits. This FREE group is for anyone seeking mental health wellness, connection and hope. We gather weekly to listen to, and learn from, each other. We’ll also share educational information about mental health. This group...
Our lesbian support group is a place to meet others, talk about issues relevant to your lives, and socialize! This group is open to any wlw identity. The Women’s Fund is a sponsor of this program. We are grateful to enhance this program through additional funding! 2nd and 4th Thursday...
Yoga + Nature Club (ages 5 - 13) blends engaging age-appropriate yoga practices with hands-on outdoor activities. Each session will include yoga poses, mindful breathing techniques, games, storytelling, and mindfulness techniques. Curiosity, compassion, and fun will be at the center of the experience - while participants deepen an appreciation for...
Fermented dairy is a wonderful way to incorporate probiotics into the diet, use extra milk, and can make dairy more digestible for some. In this class, participants will learn how to make easy dairy ferments, including yogurt, kefir, fresh cheese and cultured butter. We will discuss the health benefits of...
Welcome to an oasis for the soul at GreenHouse Studio Hosted by Tricia, Peaceful Warrior Collective. Immerse yourself in the transformative world of Sacred Sound Healing! Join us for an invigorating sound bath infused with the healing energy of Reiki. Feel the vibrations resonate through your body, mind, and spirit, allowing...
What to Expect: ◦ A welcoming, calming space to unwind. ◦ Guided sound meditation to help you relax and center. ◦ An immersive sound journey with chimes, percussion, and ukulele, and more. Whether you're looking to recharge your energy, practice mindfulness, or simply enjoy a serene escape from daily noise,...
**Registration Required; Register Anytime** Fit Lot is an outdoor fitness park designed for all ages and all abilities! Michelle will teach proper technique on the equipment in a circuit-style setting. Getting active and spending time outdoors in parks and green spaces can improve mood, mental clarity, and feelings of well-being....
This is a 12-step group for those dealing with depression to generate positive energies, form friendships and find support. If you are interested in participating in this free meeting, please call Gayle at 608-406-7990. Registration is not required; attend as you can.This group meets weekly. Freewill offerings are appreciated.
Free meditation session open to the public, no experience necessary! We look forward to seeing you on Monday! What to Expect:10 minute introduction to a Buddhist topic, followed by a guided meditation.Guided meditation usually last up to 30 minutes. What Is Buddhist Meditation? In Buddhism, meditation means "effortlessly remaining in...
PeaceFLOW: Faithful Movement Hosted by: EmmyLou, Love Life with Lou Experience a sacred hour of stretching, surrender, movement, meditation, and worship. PeaceFLOW is an all-levels, accessible gathering focused on connecting to yourself, your community, and God through movement, worship music, and Scripture. No experience needed — just an open heart....
Join us for Family Open Gym at the Houser Gymnastics Center! The cost is $10/family for members and $15/family for non-members. Pre-registration is recommended as spots are limited. Parents must be present and actively engaged with their kiddos! Register online here: https://my.laxymca.org/s/registration...
**Registration Required; Register Anytime** Fit Lot is an outdoor fitness park designed for all ages and all abilities! Michelle will teach proper technique on the equipment in a circuit-style setting. Getting active and spending time outdoors in parks and green spaces can improve mood, mental clarity, and feelings of well-being....
Wellness Wednesday is a support group by peers, for peers. Facilitated by Peer Specialists, the group focuses on a variety of topics and activities that help support people in their recovery journey, whether with mental health or substance use. The group is open to any adult interested; no referral necessary....
Join us for our summer outdoor yoga series in front of the gardens behind the Nature Place, located below Myrick Park, on Wednesdays at 5:30 PM. Beginner-friendly, all-level yoga class. Class runs Wednesda,y June 11- July 30th $12 per class or $80 for all 8 classes. Cash or Venmo. Part...
Keep your summer body and mind strong and aligned! Join us for a quick, half-hour refreshing start to your morning with a Pilates and yoga fusion on Thursdays at ViaroFit in Belle Square, from 8:30 to 9:00 am. $8 Drop-in; Free for members.
Rejuvenate Your Health with @winonacommunityacu Winona Community Acupuncture in our beautiful GreenHouse Studio! We at GreenHouse Holistic Co-op are thrilled to announce that Community Acupuncture is back in our Community Studio! The founder, Lauren, has a passion for providing high-quality and affordable acupuncture treatments to as many people as possible....
Chair Yoga is adaptable for every body and will offer a sense of ease, relaxation, and strength. In each class, participants will explore a variety of seated poses or standing shapes with the support of the chair which can improve flexibility, balance, and reduce stress. Certified yoga instructor, Jamie Pedretti,...
At 11:00 a.m., Join Laura (co-owner and winemaker) for a one-hour yoga practice for anyone with a modified range of motion. Chairs are available for sitting or standing prop, no former yoga training is required, and please bring your own mat and water bottle, $2 per person. (We welcome drop-ins!)
Join us on the 1st Saturday of every month for a FREE family event! This event is perfect for families of all ages to experience the wonders of the outdoors. We will provide activities for kids to learn, discover and celebrate our natural world. Critters will be available for interaction...
Join Sara from Grounded Maple Yoga & Wellness and Jamie from Root Down Yoga Studio for yoga at the brewery. Please bring your own mat and/or towel. Mat rentals $2. Suitable for beginners. All levels welcome! $15 includes 1 hour of Yoga and a pint. Part of the proceeds donated...
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