La Crosse Local

Mindfulness: Stress and Coping Workshop | Onalaska Library

Onalaska Library 741 Oak Ave S, Onalaska

Life is full of challenging situations that can leave us feeling overwhelmed and out of control. In this workshop you will learn mindfulness strategies you can use in the moment when you have these feelings. You will learn to use your thoughts and your breath to help you remain calm...

Free

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