In each class participants will explore a variety of seated poses or standing shapes with support of the chair, which can improve flexibility, balance, and reduce stress. A focus on the breath and short meditations will be integrated throughout the class. Certified yoga instructor, Jamie Pedretti, will lead each session...
In each class participants will explore a variety of seated poses or standing shapes with support of the chair, which can improve flexibility, balance, and reduce stress. A focus on the breath and short meditations will be integrated throughout the class. Certified yoga instructor, Jamie Pedretti, will lead each session...
In each class participants will explore a variety of seated poses or standing shapes with support of the chair, which can improve flexibility, balance, and reduce stress. A focus on the breath and short meditations will be integrated throughout the class. Certified yoga instructor, Jamie Pedretti, will lead each session...
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