No matter the season, there’s nothing quite like taking time to unwind and recharge. Whether you’re seeking relaxation in a rejuvenating sauna or exploring the benefits of halotherapy, La Crosse and the surrounding areas offer wellness experiences to support your well-being year-round. From stress relief and improved circulation to respiratory support, these soothing escapes provide the perfect way to refresh your mind and body in any weather.
Before we dive in, let’s talk a bit more about these holistic health benefits!
Sauna
Saunas have long been valued for their potential health and wellness benefits. The heat helps promote relaxation, ease muscle tension, and improve circulation, making it a great way to recover after physical activity or simply unwind from daily stress. Sweating in a sauna may also support detoxification by helping the body flush out toxins. Some research suggests regular sauna use can benefit cardiovascular health, enhance immune function, and even promote better sleep. Beyond the physical benefits, taking time to enjoy a sauna session can be a mindful practice, offering a chance to disconnect, relax, and recharge—especially during the hustle and bustle of everyday life!
Halotherapy
Halotherapy, or salt therapy, is believed to offer a range of health and wellness benefits as well, particularly for respiratory and skin health. Inhaling the microscopic salt particles in a salt room may help clear airways, reduce inflammation, and support easier breathing, making it a popular option for the winter months especially. The antimicrobial and anti-inflammatory properties of salt may also promote healthier skin by soothing conditions like eczema and psoriasis. Additionally, the calming atmosphere of a salt room can encourage relaxation, reduce stress, and support overall well-being…something we can all benefit from!
Keep reading to learn where you can experience this ultimate relaxation! As always, be sure to check with your medical provider or health professional before adding in a sauna or halotherapy session to your routine.
Synergy Wellness Centers | 431 Jay Street, La Crosse
Offering a holistic approach to health and healing, Synergy Wellness Centers provides infrared sauna therapy to help with detoxification, stress relief, and muscle recovery. In addition to the sauna, they also offer alternative therapeutic services such as red light therapy, halothearpy, massage therapy, Reiki, and so much more.
Read more about their Pricing Plans & Package Deals!
Revive Wellness | 129 6th Street South, La Crosse
Sauna at Revive Wellness | Photos courtesy of Revive Wellness
This wellness center offers a variety of therapeutic services, set out to help you feel your best! A popular option is to rejuvenate in a full spectrum infrared sauna. Unlike traditional saunas, the infrared sauna doesn’t heat the air around you, rather uses infrared panels to warm your body directly. Other services at Revive Wellness include the Somadome (meditation pod), Nomatec Compression (helping with muscle recovery), and Red Light Therapy.
Dive more into the investment and membership plans here!
Salt Sauna Light Co. | 1052 Oak Forest Drive Suite 130, Onalaska
Salt Sauna & Wellness Co. offers a peaceful, modern space designed to help you relax, reset, and feel your best, with convenient 24/7 access coming in the Spring! Their smart sauna combines state-of-the-art infrared and red light therapy, along with halotherapy salt sessions and an oxygen booth, to support both physical and mental wellness. Whether you’re looking for a calming escape or targeted stress relief, each experience is thoughtfully designed to restore your energy and balance.
Read more on their Membership & Wellness Pricing – including tiered options, wellness session packages, single sessions, and day passes.
Resoul Day Spa | 2850 Midwest Drive Suite 101, Onalaska
A full-service spa focused on relaxation and renewal, Resoul Day Spa offers both sauna therapy and halotherapy as part of its wellness treatments. Sink into one of their zero gravity beds or prop your feet on a warm Himalyan salt foot dome, and let your stress melt away! Their serene atmosphere and personalized services make it a great place to unwind and recharge.
More on their sauna, halotherapy, body treatments and other spa memberships on their website!
Salt Fix Vitality Center | 608 4th Street South, La Crosse
Halotherapy | Photos courtesy of Salt Fix Vitality Center
Specializing in halotherapy, Salt Fix Vitality Center provides salt therapy sessions designed to support respiratory health, skin conditions, and relaxation. Their salt rooms offer a tranquil space to experience the therapeutic benefits of salt-infused air, which can help to proactively prevent illness all year round. As an added bonus, they offer a Kids Salt Room and Private Story Times in the Salt Cave!
Visit their website for more details on the community salt cave, infrared sauna, salt therapy for pets, and activities for kids!
YMCA
La Crosse Location: 1140 Main Street
Onalaska Location: 400 Mason Street
Known for its community-focused approach to health and fitness, the YMCA offers traditional sauna experiences as part of its wellness amenities, providing a great way to relax after a workout, after a swim, or warm up during the winter months.
Membership and day pass costs vary based on age and household size. Special pricing for Seniors, College Students, Military, or Income Based Pricing are available as well.
Know of a sauna or halotherapy spot that we missed? Email us at hello@lacrosselocal.com!
