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SUMMARY:FREE Classic Flow | PALM + PINE Yoga
DESCRIPTION:This class is FREE to the community and will be led by our current cohort of yoga teacher trainees as they near the completion of their 200-hour study and certification!\nExplore the flow of breath to movement with opportunities for longer holds. While the sequence remains consistent\, each experience is unique based on the instructor and people in the class.
URL:https://lacrosselocal.com/event/free-classic-flow-palm-pine-yoga-2/
LOCATION:Palm + Pine Yoga\, 1006 19th Street South\, La Crosse\, WI\, 54601\, United States
CATEGORIES:All Ages,La Crosse,Yoga
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DTSTART;TZID=America/Chicago:20260516T093000
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SUMMARY:FREE Classic Flow | PALM + PINE Yoga
DESCRIPTION:This class is FREE to the community and will be led by our current cohort of yoga teacher trainees as they near the completion of their 200-hour study and certification!\nExplore the flow of breath to movement with opportunities for longer holds. While the sequence remains consistent\, each experience is unique based on the instructor and people in the class.\n\nTickets: https://widget.hellowalla.com/classes/5097461
URL:https://lacrosselocal.com/event/free-classic-flow-palm-pine-yoga/
LOCATION:Palm + Pine Yoga\, 1006 19th Street South\, La Crosse\, WI\, 54601\, United States
CATEGORIES:All Ages,La Crosse,Yoga
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BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260404T103000
DTEND;TZID=America/Chicago:20260404T111500
DTSTAMP:20260603T210010
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SUMMARY:April Family Yoga | PALM + PINE Yoga
DESCRIPTION:All ages and abilities are welcome to explore yoga in a playful and supportive environment! Through music\, movement\, breathing\, relaxation\, and interactive activities\, participants can bond\, learn\, and experience the many benefits of yoga. Offered the first Saturday of each month at La Crosse. Sign-up includes up to 3 family members. If you questions or 3+ people wanting to attend\, please send us an email at hello@palmandpineyoga.com. \nSign up: Ticketswidget.hellowalla.com/classes/5096093
URL:https://lacrosselocal.com/event/april-family-yoga-palm-pine-yoga/
LOCATION:Palm + Pine Yoga\, 1006 19th Street South\, La Crosse\, WI\, 54601\, United States
CATEGORIES:All Ages,Family-Friendly,Health + Wellness,La Crosse,Yoga
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BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260222T103000
DTEND;TZID=America/Chicago:20260222T153000
DTSTAMP:20260603T210010
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SUMMARY:Energetic Anatomy of Yoga | PALM + PINE Yoga
DESCRIPTION:We are thrilled to welcome back Tanya Boigenzahn\, Owner & Director of Devanadi Yoga & Thai Yoga Bodywork in Minneapolis for this immersive workshop!\n\nThe ancient yogis dedicated their lives to seeing the unseen. In this 5-hour workshop\, we will explore the deeper dimensions of yoga beyond the physical practice. Delve into the subtle anatomy\, including the Pancha Koshas (the five layers of being)\, Kleshas (mental afflictions)\, Nadis (energy channels)\, and Prana Vayus (the five movements of vital energy). Learn how these subtle aspects influence our well-being and how to harmonize them for greater balance\, clarity\, and vitality. Ideal for anyone looking to deepen their understanding of yoga and the energetic body’s role in self-transformation. YA CE hours available for RYTs.\n\nThe Energetic Anatomy of Energy Workshop is $90 for non-members and $81 for PALM + PINE members.
URL:https://lacrosselocal.com/event/energetic-anatomy-of-yoga-palm-pine-yoga/
LOCATION:Palm + Pine Yoga\, 1006 19th Street South\, La Crosse\, WI\, 54601\, United States
CATEGORIES:Adults,College Aged,Health + Wellness,La Crosse,Moving Your Body,Yoga
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BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260207T103000
DTEND;TZID=America/Chicago:20260207T111500
DTSTAMP:20260603T210010
CREATED:20260122T201659Z
LAST-MODIFIED:20260122T201659Z
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SUMMARY:Family Yoga | PALM + PINE Yoga
DESCRIPTION:Join Alyson for Family Yoga in La Crosse on Saturday\, February 7th from 10:30-11:15 am.\nExplore yoga in a playful and supportive environment! This 45-minute practice invites participants of all ages and abilities\, from the youngest to the oldest members\, and from crawlers to those using wheelchairs\, to come together and explore movement\, mindfulness\, and connection.\nThrough music\, movement\, breathing\, relaxation\, and interactive activities\, participants can bond\, learn\, and experience the benefits of yoga.\nSign-up includes up to 3 family members. If you have questions or 3+ people wanting to attend\, please send us an email at hello@palmandpineyoga.com
URL:https://lacrosselocal.com/event/family-yoga-palm-pine-yoga/
LOCATION:Palm + Pine Yoga\, 1006 19th Street South\, La Crosse\, WI\, 54601\, United States
CATEGORIES:Family-Friendly,For Kids,Health + Wellness,La Crosse,Yoga
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DTSTART;TZID=America/Chicago:20260110T160000
DTEND;TZID=America/Chicago:20260110T183000
DTSTAMP:20260603T210010
CREATED:20260102T191048Z
LAST-MODIFIED:20260102T191048Z
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SUMMARY:Meditation 101 | Palm and Pine Yoga
DESCRIPTION:Meditation 101 ~ Exploring Meditation Styles + Traditions\nMeditation is a simple practice with profound results. The practice dissolves stress and helps us find inner peace\, tranquility\, and joy. Some say it is the most effective tool we have to harmonize our emotional self. Words failed to convey the total value of meditation. It has to be experienced.\nJoin Jes Rosenberg to learn about\, and try\, a wide variety of meditation styles. Simple\, effective tools to ease the burdens in your mind and release the pressure valve\, so that you can experience ways to create a positive frame of mind to find peace admits the moments of chaos.\nTake this as a gentle invitation to try something new. Wear cozy layers and join us in a welcoming space to explore\, reflect\, and see what unfolds.\nJes Rosenberg (she/her)\, is a yoga educator\, product designer\, and artist in MN. Her certifications include: YACEP\, 500/E-RYT\, 200/500 RYS\, Reiki Master\, Yoga Nidra\, EFT/TFT\, Ashtanga\, Soft Touch Hatha Yoga\, Thai Massage\, Bikram\, Power Vinyasa\, Moksha/Modo Int’l\, Yin Yoga\, Y.O.G.A. for Youth\, MBSR / Mindfulness in Motion\, MindUp.\nInvestment: $35 | PALM + PINE members get 10% OFF
URL:https://lacrosselocal.com/event/meditation-101-palm-and-pine-yoga/
LOCATION:Palm + Pine Yoga\, 1006 19th Street South\, La Crosse\, WI\, 54601\, United States
CATEGORIES:All Ages,Health + Wellness,La Crosse,Yoga
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260103T103000
DTEND;TZID=America/Chicago:20260103T111500
DTSTAMP:20260603T210010
CREATED:20251229T181621Z
LAST-MODIFIED:20251229T181621Z
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SUMMARY:January Family Yoga | Palm & Pine
DESCRIPTION:Reset after the holiday fullness by joining us for monthly Family Yoga\, all ages & abilities! Through 45-minutes of music\, movement\, breathing\, relaxation\, and interactive activities\, all ages can bond\, learn\, and experience the many benefits of yoga. Sign-up includes up to 3 family members. For questions\, please email hello@palmandpineyoga.com.
URL:https://lacrosselocal.com/event/january-family-yoga-palm-pine/
LOCATION:Palm + Pine Yoga\, 1006 19th Street South\, La Crosse\, WI\, 54601\, United States
CATEGORIES:All Ages,Family-Friendly,La Crosse,Yoga
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251004T103000
DTEND;TZID=America/Chicago:20251004T111500
DTSTAMP:20260603T210010
CREATED:20250926T141139Z
LAST-MODIFIED:20250926T141139Z
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SUMMARY:Family Yoga | Palm and Pine Yoga
DESCRIPTION:Join Kristen for Family Yoga on Saturday\, October 4th\, from 10:30-11:15 am.\nExplore yoga in a playful and supportive environment! This 45-minute practice invites participants of all ages and abilities\, from the youngest to the oldest members\, and from crawlers to those using wheelchairs\, to come together and explore movement\, mindfulness\, and connection.\nThrough music\, movement\, breathing\, relaxation\, and interactive activities\, participants can bond\, learn\, and experience the benefits of yoga.\nSign-up includes up to 3 family members. If you have questions or 3+ people wanting to attend\, please send us an email at hello@palmandpineyoga.com\n\nTickets: https://widget.hellowalla.com/classes/4399933
URL:https://lacrosselocal.com/event/family-yoga-palm-and-pine-yoga/
LOCATION:Palm + Pine Yoga\, 1006 19th Street South\, La Crosse\, WI\, 54601\, United States
CATEGORIES:All Ages,Family-Friendly,La Crosse,Yoga
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